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Dawn Sue Ballet Class
Happily Dancing to Heal the Brain

Neurological healing benefits of dance

5Rhythms
5Rhythms Dance

Discover 5Rhythms – Experience the freedom of self-expression through dance!

Mersiha Playing Padel
Bay Padel at Treasure Island in San Francisco

Bay Padel at Treasure Island

Sports & Fitness

Explore the Best Mindfulness Workshops in the Bay Area

Finding inner peace and tranquility is becoming increasingly important. One effective way to achieve this…

Yoga with Mara
Yoga with Mara, My Wednesday Afternoon of Hip Flexor Pain and Joy

Rain or shine, I make my way to YogaSource in Palo Alto to Mara’s class…

Young woman is practicing yoga at mountain lake
Unveiling the Beauty of Yoga in Bay Area: A Guide to Outdoor Yoga Spots

Key Highlights View this post on Instagram A post shared by Chelsea Williams Hofer (@chelseasyoga)…

Embrace Nature’s Beauty: Superbloom Spectacles in the Bay Area

Every year, the Bay Area becomes the stage for a remarkable phenomenon known as the…

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Kindful Being: Nell-e’s Journey from IT to Holistic Healing

In our world often dictated by deadlines and digital distractions, there are those who choose…

Food & Drink

Amazing Vegan Free Restaurants in San Francisco
Gluten-Free Vegan Gems in San Francisco and Beyond

Key Highlights San Francisco and the Bay Area are known for their diverse culinary scene,…

Nourish Your Body: Best Vegan Restaurants in the Bay Area

Delicious Vegan Eats Thinking healthy eats?  Vegan cuisine is unique, offering many options for nourishing…

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Whole 30 Recipes and Whole30 Overview
Whole 30 Recipes: A Month to Renew Your Body and Mind

In our quest to uncover the best wellness experiences around the Bay Area, from week-to-week…