Harm Reduction Breathwork with Matt Barkin

In this transformative class led by Matt Barkin, participants will explore the profound impact of breathwork on the body’s electrical systems. Moving beyond mere thoughts, the focus shifts to the intricate web of signals and energy within us. This method is particularly beneficial for those who have experienced significant stress or trauma, offering deep relief to the nervous system.

Daily stressors can accumulate and exert a strain on our bodies, often leading to emotional suppression or even depression if not addressed. By enhancing the flow of oxygen, or Prana, through targeted breathwork, participants can begin to release and alleviate these built-up tensions.

Matt Barkin, with over 15 years of experience in breathwork and meditation, draws from the ancient traditions of Buddhist Vipassana and Kriya Yoga. His approach is designed to ground individuals and unlock their inherent self-healing capabilities. The breathwork technique he employs is rooted in the ancient practice of Pranayama, a cornerstone of Yoga.

This class promises a deep dive into self-healing and tension release, guiding participants to harness their breath as a powerful tool for emotional and physical well-being.