Way of Tantra : Tantric Breathwork & Relaxation
Discover the transformative power of breathwork in the Way of Tantra workshop at the Yoga Society of San Francisco. This immersive event invites participants to journey into blissful awareness through the profound practices of Tantra, held in a serene and welcoming environment conducive to deep exploration and growth.
Workshop Overview:
In this session, attendees will dive into the essence of Tantric breathwork and relaxation techniques designed to elevate consciousness and enhance spiritual connection. Participants will:
- Enhance Sensory Awareness: Learn to deepen the capacity to feel and enjoy sensations and ecstasy within, liberated from trauma and stress.
- Access Blissful Awareness: Gain glimpses of the foundational state of Blissful Awareness, which is the root of all life and existence.
Key Practices:
- Breathing Techniques: Engage in a variety of breathing exercises to open and release different layers of the body, fostering stillness, aliveness, and heightened consciousness. These techniques will help dissolve blockages, stress, and trauma, facilitating a natural flow of energy.
- Embodiment Exercises: Participate in practices such as shaking and moving the entire body, pelvis rocking, spinal breathing, and PC muscle strengthening. These activities promote energetic awakening and integration.
- Heart and Head Breathing: Utilize 3-center breathing techniques to warm the body, open the heart, and clear the mind.
- Body Parts Breathing: Focus on breathing into different body parts to enhance sensory awareness and energy flow.
- Conscious Connected Breath: Practice breathing methods aimed at opening space and energizing the body.
Workshop Benefits:
Through these practices, participants will experience:
- Union of Space and Energy: Achieve a harmonious balance between space and energy, akin to the union of masculine and feminine forces, fostering deep peace and ecstasy.
- Awakening and Integration: Melt away restrictions, calm restlessness, and integrate trauma, leading to a profound connection with one’s true nature of inner luminosity and ecstatic energy.
This workshop is perfect for those seeking to explore and deepen their understanding of Tantric breathwork and relaxation in a supportive, transformative environment. Reserve your spot now and embark on a journey of inner awakening and spiritual connection.