The Wisdom of the Body

Name: The Wisdom of the Body
Start: 2024-09-17T19:30:00-07:00
End: 2024-09-17T21:00:00-07:00
Location: Community Well

Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a…

When

September 17, 2024

7:30 pm - 9:00 pm

Where

Community Well
78 Ocean Avenue , San Francisco, California, 94112, CA

Event Type

Things To Do

The Wisdom of the Body is an immersive and experiential class crafted to help participants forge a profound connection with their body’s inherent intelligence. This course offers a comprehensive exploration of various elements that contribute to holistic well-being through several key components:

Course Components:

Exploration of the Body’s Systems: Participants will engage in guided explorations of essential bodily systems, including the muscular, skeletal, and nervous systems, as well as the chakra system. This segment aims to deepen understanding of somatic practices and the intricate ways these systems interact to support overall health. By learning how these systems work in harmony, participants gain insights into maintaining and enhancing their well-being.
Movement Practice: The class includes gentle movement practices designed to awaken and honor the body’s natural rhythms. Participants will practice mindful stretching, yoga, and other movement forms that align with their unique physical needs. This aspect focuses on encouraging fluid, intuitive movement that respects and enhances individual body dynamics.
Sitting Practice: A key component is a sitting meditation practice aimed at cultivating stillness, presence, and a deeper connection to one’s body. This practice encourages participants to listen to and feel their body’s energy, attuning to its subtle signals and wisdom. It provides a space for introspection and deeper bodily awareness.
Journaling: Reflective journaling is an integral part of the course, offering participants an opportunity to process their experiences, capture insights, and deepen their understanding of their body’s wisdom. Guided journaling prompts will be provided to facilitate this exploration and support personal reflection.

The Wisdom of the Body is designed for anyone interested in enhancing their relationship with their body, whether they are new to these practices or seeking to enrich their existing routine. This class invites participants on a journey of self-discovery, where the body’s innate wisdom serves as a powerful guide for greater self-awareness, healing, and empowerment.

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Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a devoted mother of three, embodies the essence of passion and perseverance. Residing in Palo Alto, she seamlessly blends her roles as an entrepreneur, ballet teacher, and health advocate, particularly for PANS, driven by her son's condition. With a life dedicated to wellness, family, and community involvement, including volunteering at local schools and savoring the arts, Dawn is a testament to the power of a purpose-driven existence. Her journey illustrates the formidable force of a mother on a mission, inspiring through her advocacy and commitment to creating a healthier world. Follow her insights and adventures @Verimadawn, where she shares her passion for wellness and the balance of business and motherhood.