Ocean Flow & Restore

Name: Ocean Flow & Restore
Start: 2024-09-23T17:00:00-07:00
End: 2024-09-23T18:00:00-07:00
Location: Temple Immersive

Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a…

When

September 23, 2024

5:00 pm - 6:00 pm

Where

Temple Immersive
540 Howard Street #2nd floor, San Francisco, California, 94105, CA

Event Type

Experience the serene embrace of the ocean with Ocean Flow & Restore, a revitalizing yoga class led by Cindy Astoga. This unique session invites participants to synchronize their movements with the gentle, rhythmic flow of the sea, integrating the fluid grace of Vinyasa yoga with deep, calming breaths.

Set against the backdrop of oceanic tranquility, the class begins with a 30-minute Vinyasa flow that energizes and invigorates. Participants will engage in a series of dynamic and creative sequences designed to enhance strength, flexibility, and cardiovascular health while aligning breath with movement. The flowing nature of the poses mirrors the ocean’s rhythm, fostering a deep connection with the natural world and promoting a sense of peace and rejuvenation.

Following this invigorating flow, the session transitions into 30 minutes of restorative Yoga Nidra. This guided meditation leads participants into a state of profound relaxation and mental clarity, allowing for complete surrender and a deep reconnection with inner calm.

Ocean Flow & Restore offers a peaceful retreat, blending the invigorating energy of Vinyasa with the restorative benefits of Yoga Nidra. It provides a harmonious escape from the everyday hustle, inviting individuals to immerse themselves in the soothing presence of the ocean and return to a state of balance and tranquility. This 60-minute journey is ideal for those seeking relaxation, renewal, and a deeper bond with nature.

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Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a devoted mother of three, embodies the essence of passion and perseverance. Residing in Palo Alto, she seamlessly blends her roles as an entrepreneur, ballet teacher, and health advocate, particularly for PANS, driven by her son's condition. With a life dedicated to wellness, family, and community involvement, including volunteering at local schools and savoring the arts, Dawn is a testament to the power of a purpose-driven existence. Her journey illustrates the formidable force of a mother on a mission, inspiring through her advocacy and commitment to creating a healthier world. Follow her insights and adventures @Verimadawn, where she shares her passion for wellness and the balance of business and motherhood.