Revitalizing Vinyasa
Dawn, the co-founder of Verima, a wellness sanctuary, and a…
When
Where
405 14th Street Oakland, San Francisco, California, 94612, CA
Event Type
Prepare to reset and rejuvenate for the final stretch of your week with this invigorating yoga class designed to help you finish the day with a renewed sense of energy and accomplishment. Expect to engage in a dynamic practice that will leave you feeling refreshed and ready for whatever lies ahead.
What to Expect:
- Concept Grounding: Each session is rooted in one of the eight limbs of Yoga, providing a focused theme that guides the practice.
- Opening Practice: The class begins with a brief meditation and Pranayama (breathing exercises) to center your mind and body.
- Dynamic Sequences: Engage in traditional Sun Salutations, followed by a thoughtfully sequenced series of poses. These sequences are crafted to both invigorate and ground you, balancing energy and stability.
- Inclusive Modifications: Throughout the class, modifications will be offered to accommodate all levels of experience, ensuring that every participant can fully engage with the practice.
Join us to sweat, stretch, and find a deep sense of completion, empowering you to tackle the rest of your day with clarity and vigor.
Dawn, the co-founder of Verima, a wellness sanctuary, and a devoted mother of three, embodies the essence of passion and perseverance. Residing in Palo Alto, she seamlessly blends her roles as an entrepreneur, ballet teacher, and health advocate, particularly for PANS, driven by her son's condition. With a life dedicated to wellness, family, and community involvement, including volunteering at local schools and savoring the arts, Dawn is a testament to the power of a purpose-driven existence. Her journey illustrates the formidable force of a mother on a mission, inspiring through her advocacy and commitment to creating a healthier world. Follow her insights and adventures @Verimadawn, where she shares her passion for wellness and the balance of business and motherhood.