Revitalizing Vinyasa

Revitalizing Vinyasa

When

September 17, 2024    
12:00 pm - 1:00 pm

Where

405 14th St
405 14th Street Oakland, San Francisco, California, 94612, CA

Event Type

Prepare to reset and rejuvenate for the final stretch of your week with this invigorating yoga class designed to help you finish the day with a renewed sense of energy and accomplishment. Expect to engage in a dynamic practice that will leave you feeling refreshed and ready for whatever lies ahead.

What to Expect:

  • Concept Grounding: Each session is rooted in one of the eight limbs of Yoga, providing a focused theme that guides the practice.
  • Opening Practice: The class begins with a brief meditation and Pranayama (breathing exercises) to center your mind and body.
  • Dynamic Sequences: Engage in traditional Sun Salutations, followed by a thoughtfully sequenced series of poses. These sequences are crafted to both invigorate and ground you, balancing energy and stability.
  • Inclusive Modifications: Throughout the class, modifications will be offered to accommodate all levels of experience, ensuring that every participant can fully engage with the practice.

Join us to sweat, stretch, and find a deep sense of completion, empowering you to tackle the rest of your day with clarity and vigor.

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