Unlock Your Body’s Wisdom: Somatic Practices for Personal Transformation
This transformative workshop offers a deep dive into the world of somatic work, emphasizing its critical role in personal growth, healing, and self-development. Somatic work, which centers on the connection between the body and mind, involves movement-based practices that help release emotions and trauma stored in the body, thus allowing for a more profound transformation.
Led by Anna Bolender, a certified Holistic Health & Embodiment Coach, the workshop begins by exploring the vital importance of nervous system regulation. Anna will guide participants in understanding how various types of movement can help release suppressed emotions and trauma, enhancing the mind-body connection. By combining both somatic and mindset practices, attendees will discover powerful tools to accelerate their personal transformation and healing process.
Participants will learn methods to repattern and regulate their nervous systems, let go of outdated emotional baggage, and create more freedom, balance, and joy in their lives. In the second half of the workshop, attendees will engage in a guided somatic release practice, designed to release emotions such as anger, sadness, and grief. This practice will involve techniques like intuitive movement, breathwork, and vocal expressions such as screaming and shouting, alongside physical movements like shaking, punching a pillow, and dancing. This dynamic session is a gateway to accessing deeper levels of emotional release.
For those who have explored traditional mindset approaches—such as meditation, journaling, manifestation, and affirmations—but still feel blocked or unfulfilled in some areas, this workshop provides clarity and the missing key to dismantling self-sabotaging patterns. It invites participants to step fully into their personal power, all while gaining a deeper understanding of somatic work, whether they are new to the practice or already familiar with it. Anna creates a nurturing, safe environment where individuals can explore their emotions, reconnect with their bodies, and embark on a journey of healing and self-discovery.
Testimonials from Previous Participants:
“Anna’s somatic workshop was life-changing. I released so much fear, anger, and other emotions that I didn’t even know were still inside me. The balance of theory and practice was perfect. I’ve been revisiting my notes ever since. The hands-on exercises gave me a newfound sense of freedom. I recommend this workshop to anyone ready for meaningful personal transformation.”
“I’m incredibly thankful for the opportunity to learn from Anna’s extensive knowledge about somatic healing and holistic health. She has a gift for explaining complex ideas and guiding us through emotional release exercises in a compassionate, supportive way. It helped me move through unprocessed emotions like sadness and anger, leaving me with a deeper sense of joy and connection to myself and others.”
“This workshop was both informative and transformational. Even after just one session, I noticed how I now approach my emotions with more understanding and compassion. Anna created such a safe, powerful space for us to express ourselves fully. I highly recommend this experience to anyone looking to get in touch with their emotions or re-center in their healing journey.”
“Anna’s workshop exceeded my expectations. Coming in with limited knowledge of somatic work, I was pleasantly surprised by how accessible and welcoming the space felt. I left with new ways of addressing my past, present, and future, and a clearer understanding of how to integrate these lessons into my life.”
Pricing:
- Early Bird: $40
- At the Door: $50
Facilitator Bio: Anna Bolender is a Certified Holistic Health & Embodiment Coach, dancer, and dance teacher dedicated to helping people connect more deeply with their bodies, intuition, and purpose. With a passion for wellness and movement, she empowers individuals to incorporate simple, daily practices that support their overall well-being and help unlock their potential. Anna’s journey with movement began at age seven through Rhythmic Gymnastics in Germany, and since then, she has explored various dance styles and somatic practices. She teaches at Rae Studios and works as a professional dancer signed with Rae Agency.
Instagram: @annaalexbee
Website: www.annabolender.com
No refunds or exchanges are available for this event. However, tickets can be sold or gifted to friends.