Moderate Flow Yoga

Name: Moderate Flow Yoga
Start: 2024-10-20T10:00:00-07:00
End: 2024-10-20T11:00:00-07:00
Location: Bloom Yoga

Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a…

When

October 20, 2024

10:00 am - 11:00 am

Where

Bloom Yoga
1225 MacArthur Boulevard, San Leandro, California, 94577, CA

Event Type

Yoga Events

Join us every Sunday from 10:00 AM to 11:00 AM for a rejuvenating moderate flow yoga class at Bloom Yoga in San Leandro, California. This session is designed for individuals looking to enhance flexibility, build strength, and achieve balance in both body and mind.

Led by the experienced Rachel Lipton (note that the instructor may vary based on availability), this class seamlessly blends mindful movement with breath awareness. Participants will flow through a series of poses that are both energizing and relaxing, promoting stress relief and overall well-being.

All Levels Welcome: Whether you are a beginner or an experienced yogi, this class is inclusive and supportive. Modifications will be provided to ensure everyone can participate comfortably.

What to Bring:

Yoga mat
Water bottle
Comfortable clothing

Location:
Bloom Yoga, San Leandro, California

Cost: $28

Additional Information:

Pre-registration is recommended to secure your spot.
Please arrive 10 minutes early to settle in and prepare for class.

We look forward to sharing this enriching yoga experience with you! Please remember that instructors may change based on availability.

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Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a devoted mother of three, embodies the essence of passion and perseverance. Residing in Palo Alto, she seamlessly blends her roles as an entrepreneur, ballet teacher, and health advocate, particularly for PANS, driven by her son's condition. With a life dedicated to wellness, family, and community involvement, including volunteering at local schools and savoring the arts, Dawn is a testament to the power of a purpose-driven existence. Her journey illustrates the formidable force of a mother on a mission, inspiring through her advocacy and commitment to creating a healthier world. Follow her insights and adventures @Verimadawn, where she shares her passion for wellness and the balance of business and motherhood.