Get Out Of Your Head: A Soundbath for Overthinkers – Installment #4
Join Meditation Circle, led by Carli Michelle, for BREATHSCAPE, a transformative 2.5-hour breathwork and meditation experience designed to help you break free from the mental confines that hold you back. Through rhythmic breathing and guided meditation, you will reconnect with your true self and release old patterns of pain and limitation.
About the Facilitator:
Carli Michelle, a former attorney turned founder of Meditation Circle, brings her deep passion for mindfulness and healing to this workshop. Learn more about her journey at meditationcircle.co.
Event Details:
What: Meditation Circle’s BREATHSCAPE Workshop
Date: Sunday, October 27, 2024
Time: 12:30 PM
Location: Flow Healing Body & Soul, 2061 W Jefferson Blvd, Los Angeles, CA 90018
What to Expect:
BREATHSCAPE is a powerful experience where participants will be guided through breathwork to release deep-seated emotional pain, shed old habits, and create space for personal renewal. This conscious breathing process, combined with gentle yoga and meditation, helps you let go of subconscious blocks, allowing for a heightened emotional and physical release. By the end, you will feel deeply renewed, more present, and ready to embrace the next phase of your journey.
Session Highlights:
Light refreshments
Gentle yoga for relaxation
Deep breathwork to disconnect from the thinking mind and access subconscious healing
Mindful meditation to cultivate present-moment awareness
Journaling for integration and reflection
How to Prepare:
No prior experience is required—this workshop is open to all levels.
Arrive no more than 20 minutes before the start time (12:30 PM).
Dress comfortably to relax and be prepared for a meditative experience.
Bring a yoga mat and a journal for reflection.
Optional items: water, eye/sleep mask, blanket, and pillow for added comfort.
This 2.5-hour workshop offers a rare opportunity to break free from mental constraints, deeply relax, and experience the transformative power of breath. Join us to renew, reflect, and reset your mind and body for the path ahead.
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Join BREATHSCAPE, a 2.5-hour breathwork and meditation workshop to release limitations, renew, and transform. All levels welcome.
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Get Out Of Your Head: A Soundbath for Overthinkers – Installment #4
Feeling overwhelmed? Ruminating over a situation that’s no longer in your control?
Join us at Club Joyful for Get Out Of Your Head: A Soundbath for Overthinkers, a relaxing and rejuvenating experience. This event is perfect for those who tend to overthink and need a break from the constant mental chatter.
Why is overthinking a problem?
Overthinking is an inefficient use of mental energy. Our minds are powerful tools, capable of solving complex problems. However, they can also become overwhelmed, leading to overthinking. Overthinking places too much emphasis on our mind and not enough on the signals from our body like intuition or “gut feelings”.
Overthinking often stems from a deeper imbalance in our lives. Our society places so much emphasis on productivity and achievement that we often neglect our emotional and spiritual well-being. This can lead to feelings of stress, anxiety, and even more overthinking.
How can a one hour sound bath help?
A sound bath can offer a much-needed escape from this mental whirlwind. The goal of a sound bath is to generate a frequency from the instruments that transports you “out of your head.” In technical terms, the frequencies shift your brain waves from beta to theta waves. Beta brain state is associated with higher anxiety and more active states, with attention often directed externally. Theta is a state of deep relaxation, like the feeling right before you fall asleep.
In a state of deep relaxation the energy in your body is better able to balance, allowing you to remove energetic blockages and reduce the strain on your mind. Leaving a sound bath, you’ll feel extremely relaxed and free from mental clutter
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Get Out of Your Head: A Soundbath for Overthinkers – Installment #4
Are you feeling overwhelmed or stuck in a loop of overthinking? If you’re struggling to quiet your mind and find peace, join us at Club Joyful for the next installment of Get Out of Your Head: A Soundbath for Overthinkers, a calming and restorative experience designed specifically for those who are caught up in mental chatter and need a break from their racing thoughts.
Why is Overthinking a Problem?
Overthinking consumes mental energy and can lead to stress, anxiety, and imbalance. While our minds are powerful tools for problem-solving, they can become overworked, leading us to focus too much on thoughts and not enough on the intuitive signals from our bodies, like gut instincts. This over-reliance on mental processing often results from the pressure to be constantly productive in a fast-paced society. Neglecting emotional and spiritual well-being leads to further imbalance, making it harder to relax and more likely to overthink.
How Can a Sound Bath Help?
A one-hour sound bath provides a much-needed escape from the mental whirlpool of overthinking. The immersive sound frequencies from instruments like gongs, crystal bowls, and Tibetan bowls guide your brain from a beta state (associated with anxiety and external focus) to a theta state (deep relaxation, like the moments before sleep). In this theta state, your mind can relax, and your body’s energy can realign, helping to dissolve energetic blockages. After the session, you will feel deeply relaxed and free from the mental clutter that weighs you down.
What to Expect:
A peaceful, calming environment at Club Joyful.
Immersive sound healing using therapeutic instruments to help shift brainwave patterns.
The chance to quiet the mind and experience profound relaxation.
This session is perfect for anyone looking to break free from the cycle of overthinking and experience deep, restorative calm. Leave behind the mental clutter, reconnect with your inner calm, and reset your energy for the better.