‘Bliss’ Hot Stones Yin SoundBath
Participants are invited to indulge in a serene 90-minute experience designed to relax the mind and body. This session encourages individuals to embrace a weekly ritual that fosters a deep connection to their heart, clears mental clutter, releases tension, and immerses them in tranquility.
About Hot Stones Yin: This practice nourishes the body while adapting to seasonal changes. Attendees are guided through soothing breathwork and a gentle flow of poses aimed at rebalancing Qi and alleviating tension in the back, hips, neck, shoulders, and hamstrings. It also helps restore and realign posture. The warmth of carefully placed hot stones melts away lingering distractions, enabling participants to sink deeper into their present experience.
Glow SoundBath: As the session transitions into a restorative 40-minute Savasana, a blend of raw organic sounds envelops the room, fostering a profound sense of wonder and introspection. While participants rest, the instrumental resonance aligns and harmonizes the body’s natural processes, shifting brain activity to alpha-theta waves, which promotes peace and healing.
About the Sound Meditation Facilitator: Natasha, a skilled facilitator with a classical music background, brings 12 years of experience as a certified yoga instructor (RYT 500) specializing in mindfulness and breathwork. She incorporates her original compositions into a mesmerizing musical flow, focusing on specific chakra frequencies that align with the theme of the class. This approach transports participants into a blissful parasympathetic state, encouraging relaxation and healing. Listeners can also enjoy her insights through her podcast, “Slow Down to Heal.”
Reservations: Reservations close three hours before the event on Eventbrite. If attendees miss this window, they can book directly through the CLASS SCHEDULE.
Arrival: Guests are encouraged to arrive at least 10 minutes early to set up, allowing for extra time to navigate evening traffic. The doors will be locked once the experience begins, and there are no refunds for missed reservations.
Virtual Tour: Visit Glow Virtually
What to Bring: Participants should bring their own yoga mats; rentals are available for $5.
Location: 1548 Stockton Street, 2nd Floor
Parking: For those driving, the North Beach Parking Garage is conveniently located at 735 Vallejo, with rates at $5 per hour.
Refunds: Refund requests close three days before the event. Rescheduling is permitted up to 24 hours in advance, but must be done via the web chat on the Glow website.
Fees
- $40 Early Bird Pricing: Available until 24 hours before the event.
- $50 Regular Price: After the early bird period.
- $20 Professional Discount: Offered to yoga/fitness teachers and spa therapists. To qualify, follow Glow on Instagram @glowyogasf or DM with a professional website link.
- Membership Options: This experience is included in Glow Memberships starting at $95 per month.
- Soundbath Packages: $320 for 10 soundbaths or classes valid for 12 months.
- Private Soundbath: Available for special events; details can be found here.
With love,
The Glow Team