Oceanic Flow & Restore

Name: Oceanic Flow & Restore
Start: 2024-10-28T06:30:00-07:00
End: 2024-10-28T12:00:00-07:00
Location: Zenses Immersive Yoga

Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a…

When

October 28, 2024

All Day

Where

Zenses Immersive Yoga
540 Howard Street, #2nd floor San Francisco, California, 94105, CA

Event Type

Wellness Events

Oceanic Flow & Restore with Cindy Astorga invites participants to experience the serene essence of the ocean through a unique yoga practice. This class harmoniously blends movements with the gentle rhythms of the sea, incorporating smooth, slow-flowing poses and deep breathing to create a meditative experience. It is an ideal setting for relaxation and reconnecting with nature, providing a peaceful retreat where individuals can immerse themselves in the soothing presence of oceanic tranquility.

The 60-minute session begins with a dynamic 30 minutes of invigorating Vinyasa flow. Participants will synchronize their breath with movement, building strength, enhancing flexibility, and elevating their heart rates through a series of fluid and creative sequences. Following this energetic flow, the class transitions into 30 minutes of restorative Yoga Nidra, a guided meditation that fosters profound relaxation and mental clarity.

About Cindy:
Cindy Astorga is a talented and empathetic yoga instructor dedicated to the health and well-being of others. She holds a 200-hour Registered Yoga School (RYS) certification and specializes in Vinyasa, Yoga Nidra, and Yin yoga. Her approach is nurturing, ensuring that each participant feels supported and empowered throughout their practice.

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Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a devoted mother of three, embodies the essence of passion and perseverance. Residing in Palo Alto, she seamlessly blends her roles as an entrepreneur, ballet teacher, and health advocate, particularly for PANS, driven by her son's condition. With a life dedicated to wellness, family, and community involvement, including volunteering at local schools and savoring the arts, Dawn is a testament to the power of a purpose-driven existence. Her journey illustrates the formidable force of a mother on a mission, inspiring through her advocacy and commitment to creating a healthier world. Follow her insights and adventures @Verimadawn, where she shares her passion for wellness and the balance of business and motherhood.