Effortless Inversions

This workshop focuses on cultivating shoulder openness, rib cage integration, and hip retroversion, helping participants achieve a balance between compression power and the gentle surrender of expansion. Through a thoughtful exploration of the foundational principles—Alignment, Balance, and Compression—attendees will engage in a variety of individual exercises and partner work designed to enhance their practice.

Partner drills will not only facilitate safe progression but also provide opportunities for participants to mirror and learn from one another, fostering both self-confidence and trust within the group. This collaborative environment encourages participants to take significant steps closer to the sensation of levitation as they explore the art of floating in their practice.

In this workshop, participants will:

• Learn Progressive Techniques: Discover techniques for mastering inversion asanas, gradually building up to more advanced positions.
• Strengthen the Core: Develop subtle core strength that supports balance, enabling more stable inversions.
• Gain Experiential Insights: Access practical tips and insights that lead to effortless lifts and transitions.
• Collaborate for Success: Work alongside partners to overcome challenges that once felt insurmountable, deepening the sense of community and support.

Meet the Instructor

Leading this transformative experience is Ola Jas, an internationally acclaimed yoga teacher. Drawing from her diverse background in circus arts, Ola crafts a unique and fluid practice that emphasizes balance and holistic well-being. She inspires her students to explore new perspectives, using movement as a transformative gateway to enhance everyday life.

This workshop promises to empower participants, guiding them toward greater ease in their inversions while fostering a supportive community atmosphere.