500 Club Presents: HIIT & Run

The HIIT & Run classes at 500 Club are designed to be inclusive and accessible to individuals of all fitness levels, ensuring that everyone can participate and benefit from the workout. Each exercise in the class is carefully structured with modifications to lower impact or intensity, making it feasible for both beginners and more advanced participants. These adaptations allow for a more personalized experience, enabling attendees to engage in the workout at a pace that suits their current fitness level while still pushing their limits and building strength.

Participants are required to bring a mat for floor-based exercises, and it’s strongly recommended to have water on hand to stay hydrated during the short breaks in between intense intervals. The sessions combine high-intensity interval training (HIIT) with running drills, creating a dynamic and efficient workout that targets cardiovascular endurance, strength, and agility.

Whether you’re new to fitness or a seasoned athlete, the HIIT & Run class offers a supportive environment where everyone can thrive, challenge themselves, and progress at their own pace. Join 500 Club and take part in this invigorating workout that helps boost energy, improve stamina, and build a stronger, healthier body.