Stress Resilience Immersive Workshop
The Strongher Collective presents: Stress Resilience Immersive Workshop
The Strongher Collective invites individuals to join their Stress Resilience Immersive Workshop at Canopy SF Jackson Square, an event designed to equip attendees with tools for cultivating well-being and thriving even in the face of stress.
Meet the Experts:
- Dr. Elissa Epel, Ph.D., a renowned expert in stress, aging, and mind-body health, serves as a professor at the University of California, San Francisco (UCSF), and is the author of The Telomere Effect. Her groundbreaking research has been featured in prominent media outlets such as The New York Times, The Wall Street Journal, and TED. She has also engaged in insightful discussions with His Holiness the 14th Dalai Lama on the topic of stress and well-being.
- Nichol Chase, a skilled yoga and meditation educator, is the founder of the Wisdom Building Method Yoga School. Nichol has a profound connection to the arts of movement, music, and contemplation, integrating these practices into her teachings and life philosophy.
What to Expect:
- Evidence-Based Tools & Techniques: Participants will delve into scientifically-backed strategies that promote stress reduction and resilience, uncovering the latest insights into the science of stress while gaining practical techniques to manage it effectively.
- Protect Your Telomeres: Attendees will learn how lifestyle and psychological habits can positively influence telomeres—key components of cellular aging—thereby slowing down the aging process and enhancing overall health.
- Networking Opportunities: The event offers a space to connect with like-minded individuals who share a commitment to personal growth and well-being.
Event Perks:
- Skincare Services and Products from Kiehl’s: Enjoy Kiehl’s apothecary skincare products and services, along with a selection of thoughtful goodies to take home.
- Light Refreshments: Attendees will be treated to light bites and beverages, ensuring a comfortable and nourishing experience throughout the workshop.
Important Information:
- All sales are final and non-refundable.
- Full names and email addresses of guests are required for entry—please contact thestronghercollective@gmail.com for registration.
- Parking is available on the street, though ride-sharing is encouraged for convenience.
- The event is business casual/comfortable attire and welcomes both women and men to participate.
- Co-ed Event: All individuals, regardless of gender, are invited to join the workshop.
Join The Strongher Collective: Become an integral part of The Strongher Collective community and stay connected through their social media channels:
Instagram: @thestronghercollective
Website: www.thestronghercollective.com
Speaker Bios:
Dr. Elissa Epel: Dr. Epel is a leading expert in how stress influences aging and health. She is the Vice Chair of Psychology and directs the UCSF Aging Metabolism Emotions Center. As the author of The Telomere Effect and The Stress Prescription, Dr. Epel’s pioneering research examines how mind-body practices like meditation can mitigate the negative effects of stress and slow down the aging process. She is dedicated to empowering individuals to improve their health through lifestyle changes and psychological strategies.
Nichol Joy Chase: An experienced yoga and meditation educator, Nichol is known for integrating movement, singing, and contemplation into her life’s work. She is a Garrison Institute Fellow and developed a trauma-sensitive yoga program for her capstone project. As the founder of the Wisdom Building Method Yoga School, Nichol is also a faculty member and teacher trainer for several other yoga schools, where she shares her expertise in mindful practices.
Disclaimer: By attending this event, participants acknowledge and agree that photographs and videos may be captured during the session. These materials may be used for promotional purposes, including but not limited to social media, websites, and marketing campaigns. If any attendee does not wish to be photographed or featured in such materials, they should inform the event organizers beforehand.
Additionally, The Strongher Collective and its affiliates are not responsible for any accidents, injuries, theft, loss, or damage to personal property during the event. Attendees participate at their own risk and hold harmless The Strongher Collective and its affiliates from any claims or liabilities arising from incidents during the workshop.