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Discover Bay Area Bliss: A Curated Guide to Unique Wellness and Outdoor Fun
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Discover Bay Area Bliss: A Curated Guide to Unique Wellness and Outdoor Fun

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Dawn, the co-founder of Verima, a wellness sanctuary, and a…

Embark on a journey through the San Francisco Bay Area’s most captivating wellness and outdoor activities, each promising an unforgettable experience that rejuvenates both body and soul.

From serene spa sanctuaries nestled in nature to exhilarating water sports on the iconic bay, this guide is your ticket to discovering the unique blend of tranquility and adventure that the Bay Area has to offer. Here’s your curated list of must-try experiences, complete with addresses and URLs for your convenience.

1. Sunrise Yoga at Crissy Field

Kickstart your day with an energizing sunrise yoga session at Crissy Field, with breathtaking views of the Golden Gate Bridge. Outdoor Yoga SF hosts these sessions, offering a harmonious blend of yoga and nature.

2. Mindfulness Retreat at Green Gulch Farm

Immerse yourself in tranquility at Green Gulch Farm Zen Center, where mindfulness and gardening coalesce for a serene day-long retreat.

  • Location: 1601 Shoreline Highway, Muir Beach, CA 94965
  • More Info: Green Gulch Farm

3. Farm-to-Table Cooking Class at The Cooking School at Cavallo Point

Join a farm-to-table cooking class at Cavallo Point, where you’ll learn to prepare sustainable and locally-sourced dishes in a stunning setting.

  • Location: 601 Murray Cir, Sausalito, CA 94965
  • More Info: The Cooking School at Cavallo Point

4. Sound Healing in the Redwoods at Land of Medicine Buddha

Experience the therapeutic vibrations of a sound healing session surrounded by the ancient redwoods at the Land of Medicine Buddha.

5. Coastal Hiking and Meditation at Point Reyes

Explore the natural beauty of Point Reyes National Seashore with a guided meditation hike, blending the physical with the spiritual.

6. Detoxifying Seaweed Wraps at Osmosis Day Spa Sanctuary

Pamper yourself with a detoxifying seaweed wrap at Osmosis Day Spa Sanctuary, an oasis of relaxation in a Japanese garden setting.

7. Permaculture Workshops at The Regenerative Design Institute

Gain insights into sustainable living through engaging permaculture workshops at the Regenerative Design Institute.

8. Sunset Paddleboarding on the San Francisco Bay

Unwind with a serene sunset paddleboarding session on the San Francisco Bay, guided by the experts at 101 Surf Sports.

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9. Kayaking Adventures with City Kayak

Embark on a kayaking adventure with City Kayak, and paddle through the heart of San Francisco, exploring its waterways and iconic landmarks.

  • Location: South Beach Harbor, Pier 40, San Francisco, CA 94107
  • More Info: City Kayak

10. Padel Tennis at Bay Padel on Treasure Island

Dive into the dynamic world of Padel Tennis at Bay Padel, located on the scenic Treasure Island. This fast-paced sport, a hybrid of tennis and squash, is gaining popularity for its fun and social nature. Bay Padel offers state-of-the-art facilities where beginners and seasoned players alike can enjoy this exciting game with stunning views of the San Francisco skyline as a backdrop.

  • Location: Treasure Island, San Francisco, CA
  • More Info: Bay Padel

This guide to the Bay Area’s wellness and outdoor activities invites you to explore the region’s natural beauty, engage in nourishing experiences, and challenge yourself with new adventures. Each destination offers a unique way to connect with yourself and the vibrant landscapes of Northern California. Whether seeking peace, adventure, or a blend of both, the Bay Area has something special waiting for you.

Dawn, the co-founder of Verima, a wellness sanctuary, and a devoted mother of three, embodies the essence of passion and perseverance. Residing in Palo Alto, she seamlessly blends her roles as an entrepreneur, ballet teacher, and health advocate, particularly for PANS, driven by her son's condition. With a life dedicated to wellness, family, and community involvement, including volunteering at local schools and savoring the arts, Dawn is a testament to the power of a purpose-driven existence. Her journey illustrates the formidable force of a mother on a mission, inspiring through her advocacy and commitment to creating a healthier world. Follow her insights and adventures @Verimadawn, where she shares her passion for wellness and the balance of business and motherhood.

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