BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:666@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20241102T110000
DTEND;TZID=America/Los_Angeles:20241102T120000
DTSTAMP:20241016T175223Z
URL:https://breathebayarea.us/events/500-club-presents-hiit-run/
SUMMARY:500 Club Presents: HIIT & Run
DESCRIPTION:The HIIT &amp\; Run classes at 500 Club are designed to be incl
 usive and accessible to individuals of all fitness levels\, ensuring that 
 everyone can participate and benefit from the workout. Each exercise in th
 e class is carefully structured with modifications to lower impact or inte
 nsity\, making it feasible for both beginners and more advanced participan
 ts. These adaptations allow for a more personalized experience\, enabling 
 attendees to engage in the workout at a pace that suits their current fitn
 ess level while still pushing their limits and building strength.\n\nParti
 cipants are required to bring a mat for floor-based exercises\, and it's s
 trongly recommended to have water on hand to stay hydrated during the shor
 t breaks in between intense intervals. The sessions combine high-intensity
  interval training (HIIT) with running drills\, creating a dynamic and eff
 icient workout that targets cardiovascular endurance\, strength\, and agil
 ity.\n\nWhether you're new to fitness or a seasoned athlete\, the HIIT &am
 p\; Run class offers a supportive environment where everyone can thrive\, 
 challenge themselves\, and progress at their own pace. Join 500 Club and t
 ake part in this invigorating workout that helps boost energy\, improve st
 amina\, and build a stronger\, healthier body.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/10/500-Club-Present.jpeg
CATEGORIES:Wellness Events
LOCATION:Snow Park\, 19th street &amp\; Harrison Street\,  Oakland\, Califo
 rnia\, 94612\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=19th street & Harrison Stre
 et\,  Oakland\, California\, 94612\, CA\, United States;X-APPLE-RADIUS=100
 ;X-TITLE=Snow Park:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:DAYLIGHT
DTSTART:20240310T030000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR