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UID:648@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20241102T130000
DTEND;TZID=America/Los_Angeles:20241102T160000
DTSTAMP:20241015T133332Z
URL:https://breathebayarea.us/events/backbend-from-the-feet/
SUMMARY:Backbend from the Feet
DESCRIPTION:When the heart feels light\, it opens the door to fresh perspec
 tives and new experiences. To facilitate this transformation\, it is essen
 tial to cultivate a strong abdominal belt that supports and protects the l
 umbar spine while simultaneously working to unlock the often resistant dor
 sal spine\, or thoracic region. This workshop offers a playful and dynamic
  approach to understanding spinal extension through a series of engaging d
 rills\, calibrations\, and fluid movements.\n\nParticipants in this worksh
 op will:\n\n 	Uncover the Gentle Power of Backbends: From the feet to the 
 crown\, discover how to harness the energy of backbends for both physical 
 and emotional benefits.\n 	Open the Heart Safely: Learn techniques that al
 low for heart-opening poses while ensuring the spine remains protected.\n 
 	Gain Confidence in Movement: Explore new dimensions of movement\, includi
 ng advanced techniques like dropbacks and scorpions\, in a supportive envi
 ronment.\n\nRooting deep into the earth is essential for expressing a full
 y blossomed heart\, and this workshop will guide participants through that
  journey.\n\nMeet the Instructor\n\nThe workshop is led by Ola Jas\, an in
 ternationally recognized yoga teacher. Drawing from her rich background in
  circus arts\, Ola creates a unique and flowing practice that emphasizes b
 alance and holistic well-being. She encourages her students to embrace new
  perspectives\, transforming movement into a powerful gateway for enhancin
 g everyday life.\n\nThis workshop promises to be an enriching experience f
 or all participants\, fostering both physical strength and emotional openn
 ess while encouraging a deeper connection to the body and mind.
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/10/Backbend-from-the-Feet.jpeg
CATEGORIES:Wellness Events
LOCATION:Yoga Flow SF - Union\, 1892 Union Street\,  San Francsico\, Califo
 rnia\, 94123\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1892 Union Street\,  San Fr
 ancsico\, California\, 94123\, CA\, United States;X-APPLE-RADIUS=100;X-TIT
 LE=Yoga Flow SF - Union:geo:0,0
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TZID:America/Los_Angeles
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DTSTART:20240310T030000
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