Bliss’ Hot Stones Yin SoundBath
Bliss’ Hot Stones Yin SoundBath invites participants to a 90-minute immersive experience designed to soothe the body, calm the mind, and connect with inner peace. This weekly ritual combines the therapeutic benefits of Yin Yoga, hot stones, and sound meditation to help attendees unwind, release tension, and restore balance.
Hot Stones Yin Yoga: As the seasons change, the body needs nourishment, and this practice offers just that. Led through mindful breathwork and a deeply relaxing series of Yin poses, participants will focus on rebalancing their Qi (energy) while easing tension in key areas like the back, hips, neck, shoulders, and hamstrings. The session is designed to alleviate stiffness, improve posture, and release any built-up stress. The added warmth of hot stones placed on the body enhances relaxation, melting away mental and physical strain, allowing for a deeper connection to the present moment.
Glow SoundBath: After the Yin Yoga session, participants will settle into a final restorative pose while being enveloped in a symphony of raw, organic sounds. This sound journey promotes deep relaxation by stimulating alpha-theta brain waves, harmonizing the body’s energies, and fostering a profound sense of peace. The resonance of the sound bath not only calms the mind but also encourages healing from within.
About Natasha, the Facilitator: Natasha, a seasoned practitioner with over 12 years of experience, holds certifications in mindfulness, yoga, and breathwork (RYT 500). With a background in classical music, she masterfully weaves her compositions into a hypnotic soundscape, guiding participants through a soothing musical journey. Her use of various instruments creates a seamless flow of sound that transports attendees into a state of deep relaxation and parasympathetic healing. Natasha also shares her wisdom through her podcast, “Slow Down to Heal,” which explores mindfulness and healing practices.
This 90-minute Hot Stones Yin SoundBath is a perfect opportunity to prioritize self-care, let go of stress, and find tranquility in both body and mind. The combination of yoga, hot stones, and sound healing creates a powerful ritual for relaxation and inner connection.
Join us weekly to make this practice a nourishing part of your routine, supporting your body through seasonal changes and enhancing your overall well-being.
For a transformative experience, come to Bliss and immerse yourself in this unique blend of Yin Yoga and SoundBath, where the warmth of hot stones and the calming resonance of sound help you sink deeper into stillness and peace.
Location:
Bliss Studio, [Insert Address]
Subscribe to Natasha’s Podcast: “Slow Down to Heal” for ongoing mindfulness and healing tips.