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UID:554@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20241025T163000
DTEND;TZID=America/Los_Angeles:20241025T180000
DTSTAMP:20241003T155004Z
URL:https://breathebayarea.us/events/bliss-hot-stones-yin-soundbath/
SUMMARY:Bliss' Hot Stones Yin SoundBath
DESCRIPTION:Bliss' Hot Stones Yin SoundBath invites participants to a 90-mi
 nute immersive experience designed to soothe the body\, calm the mind\, an
 d connect with inner peace. This weekly ritual combines the therapeutic be
 nefits of Yin Yoga\, hot stones\, and sound meditation to help attendees u
 nwind\, release tension\, and restore balance.\n\nHot Stones Yin Yoga: As 
 the seasons change\, the body needs nourishment\, and this practice offers
  just that. Led through mindful breathwork and a deeply relaxing series of
  Yin poses\, participants will focus on rebalancing their Qi (energy) whil
 e easing tension in key areas like the back\, hips\, neck\, shoulders\, an
 d hamstrings. The session is designed to alleviate stiffness\, improve pos
 ture\, and release any built-up stress. The added warmth of hot stones pla
 ced on the body enhances relaxation\, melting away mental and physical str
 ain\, allowing for a deeper connection to the present moment.\n\nGlow Soun
 dBath: After the Yin Yoga session\, participants will settle into a final 
 restorative pose while being enveloped in a symphony of raw\, organic soun
 ds. This sound journey promotes deep relaxation by stimulating alpha-theta
  brain waves\, harmonizing the body's energies\, and fostering a profound 
 sense of peace. The resonance of the sound bath not only calms the mind bu
 t also encourages healing from within.\n\nAbout Natasha\, the Facilitator:
  Natasha\, a seasoned practitioner with over 12 years of experience\, hold
 s certifications in mindfulness\, yoga\, and breathwork (RYT 500). With a 
 background in classical music\, she masterfully weaves her compositions in
 to a hypnotic soundscape\, guiding participants through a soothing musical
  journey. Her use of various instruments creates a seamless flow of sound 
 that transports attendees into a state of deep relaxation and parasympathe
 tic healing. Natasha also shares her wisdom through her podcast\, "Slow Do
 wn to Heal\," which explores mindfulness and healing practices.\n\nThis 90
 -minute Hot Stones Yin SoundBath is a perfect opportunity to prioritize se
 lf-care\, let go of stress\, and find tranquility in both body and mind. T
 he combination of yoga\, hot stones\, and sound healing creates a powerful
  ritual for relaxation and inner connection.\n\nJoin us weekly to make thi
 s practice a nourishing part of your routine\, supporting your body throug
 h seasonal changes and enhancing your overall well-being.\n\nFor a transfo
 rmative experience\, come to Bliss and immerse yourself in this unique ble
 nd of Yin Yoga and SoundBath\, where the warmth of hot stones and the calm
 ing resonance of sound help you sink deeper into stillness and peace.\n\nL
 ocation:\nBliss Studio\, [Insert Address]\n\nSubscribe to Natasha's Podcas
 t: "Slow Down to Heal" for ongoing mindfulness and healing tips.\n\nGET TI
 CKETS\n
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CATEGORIES:Wellness Events
LOCATION:Glow Yoga & Wellness\, 1548 Stockton Street\, San Francisco\, Cali
 fornia\, 94133\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1548 Stockton Street\, San 
 Francisco\, California\, 94133\, CA\, United States;X-APPLE-RADIUS=100;X-T
 ITLE=Glow Yoga & Wellness:geo:0,0
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DTSTART:20240310T030000
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