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UID:146@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20240426T190000
DTEND;TZID=America/Los_Angeles:20240426T203000
DTSTAMP:20240409T081915Z
URL:https://breathebayarea.us/events/body-mind-restoration/
SUMMARY:Body & Mind Restoration
DESCRIPTION:\nDe-Stress &amp\; Recharge: Gentle Yoga &amp\; Sound Healing f
 or Weekend Bliss\nUnwind and ease into your weekend with this monthly move
 ment and sound healing event. This calming experience offers a perfect tra
 nsition from the workweek's hustle to the tranquility of your weekend.\nRe
 new Your Body &amp\; Mind:\n\n\n 	Gentle Yoga: This session focuses on gen
 tle poses and mindful movement\, ideal for all levels. As Stanford psychol
 ogist Kelly McGonigal suggests\, "your movement shapes your sense of self.
 " Moving with intention allows stress to melt away\, leaving you feeling r
 efreshed and centered.\n 	Sound Healing Journey: Immerse yourself in a tra
 nsformative soundscape\, allowing the vibrations to wash away tension and 
 guide you into a state of deep relaxation. Sound healing can even surpass 
 the restorative benefits of sleep\, offering a profound meditative experie
 nce.\n\nBenefits for Everyone:\n\n\n 	Effortless Meditation: If traditiona
 l meditation feels challenging\, sound healing offers a powerful alternati
 ve. Simply let the music guide you\, quieting your mind and fostering a se
 nse of inner peace.\n 	Open to All: This event welcomes participants of al
 l abilities and experience levels. Gentle yoga poses are accessible to eve
 ryone\, and sound healing requires no prior experience – just an opennes
 s to receive its benefits.\n\nA Commitment to Your Well-being:\n\n\n 	Vacc
 ine Requirement: For everyone's safety\, full proof of vaccination is requ
 ired to attend this event.\n 	No Cancellations: Please note that cancellat
 ions are not accepted.\n\nEmbrace Relaxation (Rental Mats Available):\nLea
 ve your worries behind and embrace a rejuvenating experience. Rental mats 
 are available for those who don't have their own\, ensuring everyone can p
 articipate and embark on this journey of relaxation and renewal.\nJoin us!
  Let this gentle yoga and sound healing event be the gateway to a peaceful
  and invigorating weekend.\n\n\n\nBUY TICKETS\n
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CATEGORIES:Wellness Events
LOCATION:Breathing Room\, 1708 Lincoln Avenue\, Alameda\, California\, 9450
 1\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1708 Lincoln Avenue\, Alame
 da\, California\, 94501\, United States;X-APPLE-RADIUS=100;X-TITLE=Breathi
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DTSTART:20240310T030000
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