Brahmavihara Ecstatic Dance
The Brahmaviharas, or “divine abidings,” represent the radiant qualities of the heart—loving-kindness, compassion, joy, and equanimity. These four expressions of unconditional love create a pathway to deeper connection with ourselves and others. In this Brahmavihara Ecstatic Dance, participants are invited to explore these qualities through movement and music, allowing the heart’s boundless nature to unfold in a space of freedom and expression.
Guided by a variety of musical genres—from soothing mantra music to uplifting house, techno, and disco—this experience is designed to gently orient participants toward the loving and expansive states associated with the Brahmaviharas. Throughout the dance, there will be occasional invitations to help bring these heart qualities into focus, creating a meditative yet joyful journey.
The evening begins with an opening circle, where we will offer simple practices and suggestions for cultivating the divine abidings together. For the next 90 minutes, the dance floor becomes a space of free expression, where we can move with what is arising and immerse ourselves in the music. The event concludes with a closing circle, providing time for reflection, witnessing, and connecting with others.
No prior experience with ecstatic dance or the Brahmaviharas is necessary, and the event will be free from drugs and alcohol. Mrinank, the facilitator, will donate his share of the proceeds to GiveWell, supporting charitable efforts worldwide.
Come as you are, and dance your way into the heart’s infinite love and wisdom.