BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:646@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20241115T151500
DTEND;TZID=America/Los_Angeles:20241115T161500
DTSTAMP:20241015T132133Z
URL:https://breathebayarea.us/events/breathe-and-be/
SUMMARY:Breathe and Be
DESCRIPTION:In a world dominated by competition and constant noise\, mainta
 ining clarity and calmness has become more important than ever. This class
  invites participants to harness the transformative power of breathwork an
 d meditation\, offering a much-needed respite from the relentless pace of 
 modern life. Here\, individuals can step off the proverbial hamster wheel\
 , recalibrate their nervous systems\, and reconnect with their inherent se
 nse of peace.\n\nThrough the practice of controlled breathing techniques a
 nd mindful meditation\, this class aims to quiet the relentless internal c
 hatter that often occupies our minds. Participants will explore various me
 thods to down-regulate the body’s fight-or-flight response\, enhance oxy
 genation\, and cultivate self-awareness and self-soothing skills. By engag
 ing in these practices\, individuals will discover their profound potentia
 l for improving both physical and mental well-being.\n\nEach session integ
 rates kriyas that combine breathwork\, movement\, and sound\, culminating 
 in a meditative experience. With consistent practice\, participants will d
 evelop the ability to remain calm during challenging situations while gain
 ing insight into the patterns that may keep them trapped in cycles of suff
 ering. The journey to healing begins with clarity\, and this class is desi
 gned with a trauma-informed approach\, ensuring that it is accessible to e
 veryone without contraindications.\n\nAbout the Facilitator\n\nLeading thi
 s transformative experience is Natasha\, an experienced E-RYT 500 yoga and
  meditation teacher with over 12 years in the field. As a certified educat
 or in Spiritual Psychology and Mindfulness and a former Judo student\, Nat
 asha brings a wealth of knowledge and compassion to her teaching. With spe
 cialized training in trauma sensitivity and osteoporosis\, her mission is 
 to help individuals cultivate lasting calm\, whether in a dynamic yoga cla
 ss or while navigating daily life tasks\, such as waiting in line at a loc
 al Post Office.\n\nIn a time when anxiety\, anger\, attention disorders\, 
 insomnia\, chronic pain\, and the relentless push of fast-paced fitness do
 minate society\, Natasha aims to share the profound value of slowing down.
  Her goal is to inspire participants to embrace daily self-care practices 
 that promote graceful aging\, mental clarity\, and a sense of calm.\n\nFor
  those interested in learning more\, Natasha hosts a podcast episode title
 d "Breathwork Science &amp\; Vagus Nerve\," available for listening here.\
 n\nWhat to Bring and Location Details\n\nParticipants need to bring nothin
 g\, as seating will be provided on the floor with comfortable padding. The
  class will be held at 1548 Stockton Street\, 2nd floor. For those driving
 \, the North Beach Parking Garage\, located at 735 Vallejo\, offers parkin
 g at a rate of $5 per hour.\n\nRefund and Rescheduling Policies\n\nRefund 
 requests must be submitted at least 48 hours prior to the event. However\,
  participants can reschedule for any upcoming week by contacting the organ
 izers via the web chat on the Glow Virtually website.\n\nFees\n\n 	$20 for
  early bird registration (ends 24 hours before the class)\n 	$25 for stand
 ard registration (after early bird)\n 	$49 for a 1-Week Unlimited Trial (i
 ncluded in Glow Memberships)\n\nAll options are available without addition
 al fees\, allowing access to over 30 classes on the schedule.\n\nWith warm
 th and love\,\nThe Glow Team\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/10/Breathe-and-Be.jpeg
CATEGORIES:Wellness Events
LOCATION:Glow Yoga & Wellness\, 1548 Stockton Street \, San Francisco\, Cal
 ifornia\, 94133\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1548 Stockton Street \, San
  Francisco\, California\, 94133\, CA\, United States;X-APPLE-RADIUS=100;X-
 TITLE=Glow Yoga & Wellness:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:STANDARD
DTSTART:20241103T010000
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
END:STANDARD
END:VTIMEZONE
END:VCALENDAR