BREATHE + RESTORE: Pranayama + Sound Healing for Deep Restoration w/ Yael
Join Yael Haar for an enriching Breathe + Restore session this Friday evening, designed to help participants slow down both mind and body, cultivating a deep sense of inner peace. This transformative experience will begin with restorative pranayama techniques that focus on breathwork to alleviate stress and tension. By promoting the circulation of life-force energy and activating the parasympathetic nervous system, participants will gently guide their bodies into a restorative state, reconnecting with their authentic selves.
Following the pranayama practice, attendees will engage in a mantra meditation, allowing them to tap into their intuition and heighten their sensory awareness. The session will conclude with a rejuvenating 30-minute sound bath, featuring soothing sounds from a Paiste gong and chimes, providing a perfect backdrop for deep relaxation.
This experience is a wonderful opportunity to gift oneself the much-needed rest and rejuvenation that many seek. Participants will leave feeling refreshed and energized.
What’s Included:
- Pranayama Practice
- Mantra Meditation
- Extended Gong Bath
For those interested in participating as a volunteer in exchange for a ticket, please complete the designated form.
Note: No refunds or exchanges are available for this event; however, tickets can be sold or gifted to friends.