Core & Cleansing

The Core & Cleansing workshop offers a powerful blend of physical strength and inner purification. This immersive 3-hour experience is designed to guide participants through a deep exploration of their core muscles, followed by a holistic cleansing of the body and mind.

The first half of the workshop focuses on a 90-minute core asana practice, where students are taught how to properly engage and activate their core muscles in a variety of yoga postures. Led by experienced instructors, the session emphasizes alignment, balance, and strength, helping participants build a strong, stable foundation in their practice. This segment aims to improve posture, enhance body awareness, and increase overall core strength, which is essential for deepening one’s yoga practice.

Following the physical workout, participants are invited to transition into the cleansing portion, which includes a 90-minute blend of breathwork, meditation, and a rejuvenating sound bath. This segment is designed to calm the nervous system, release built-up tension, and promote emotional and mental clarity. The breathwork exercises help oxygenate the body and flush out toxins, while the meditation encourages mindfulness and inner peace. The sound bath, featuring soothing vibrations from instruments like crystal bowls, gongs, and chimes, further deepens the relaxation process, promoting a sense of harmony and balance.

Who Should Join? Core & Cleansing is perfect for anyone looking to strengthen their physical core while also seeking mental and emotional renewal. Whether you’re a seasoned yogi looking to refine your practice or a beginner wanting to build strength and stability, this workshop offers a comprehensive experience. Additionally, the cleansing portion is ideal for those seeking stress relief, inner calm, or simply a deep reset.

What You’ll Experience:

• Core Asana Practice: Learn to properly engage core muscles for improved balance, strength, and posture in yoga postures.
• Breathwork: Cleanse and rejuvenate the body with focused breathing techniques that enhance oxygen flow and release toxins.
• Meditation: Calm the mind and invite mindfulness, promoting inner peace and emotional balance.
• Sound Bath: Immerse yourself in soothing sound vibrations to enhance relaxation and clear mental clutter.

By the end of the Core & Cleansing workshop, participants will leave feeling physically stronger, mentally clear, and energetically refreshed. This transformative experience provides the tools to integrate core strength with inner cleansing, helping individuals feel balanced, rejuvenated, and empowered in both body and mind.