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UID:708@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20241117T130000
DTEND;TZID=America/Los_Angeles:20241117T160000
DTSTAMP:20241023T110308Z
URL:https://breathebayarea.us/events/core-cleansing/
SUMMARY:Core & Cleansing
DESCRIPTION:The Core &amp\; Cleansing workshop offers a powerful blend of p
 hysical strength and inner purification. This immersive 3-hour experience 
 is designed to guide participants through a deep exploration of their core
  muscles\, followed by a holistic cleansing of the body and mind.\n\nThe f
 irst half of the workshop focuses on a 90-minute core asana practice\, whe
 re students are taught how to properly engage and activate their core musc
 les in a variety of yoga postures. Led by experienced instructors\, the se
 ssion emphasizes alignment\, balance\, and strength\, helping participants
  build a strong\, stable foundation in their practice. This segment aims t
 o improve posture\, enhance body awareness\, and increase overall core str
 ength\, which is essential for deepening one’s yoga practice.\n\nFollowi
 ng the physical workout\, participants are invited to transition into the 
 cleansing portion\, which includes a 90-minute blend of breathwork\, medit
 ation\, and a rejuvenating sound bath. This segment is designed to calm th
 e nervous system\, release built-up tension\, and promote emotional and me
 ntal clarity. The breathwork exercises help oxygenate the body and flush o
 ut toxins\, while the meditation encourages mindfulness and inner peace. T
 he sound bath\, featuring soothing vibrations from instruments like crysta
 l bowls\, gongs\, and chimes\, further deepens the relaxation process\, pr
 omoting a sense of harmony and balance.\n\nWho Should Join? Core &amp\; Cl
 eansing is perfect for anyone looking to strengthen their physical core wh
 ile also seeking mental and emotional renewal. Whether you're a seasoned y
 ogi looking to refine your practice or a beginner wanting to build strengt
 h and stability\, this workshop offers a comprehensive experience. Additio
 nally\, the cleansing portion is ideal for those seeking stress relief\, i
 nner calm\, or simply a deep reset.\n\nWhat You’ll Experience:\n\n 	Core
  Asana Practice: Learn to properly engage core muscles for improved balanc
 e\, strength\, and posture in yoga postures.\n 	Breathwork: Cleanse and re
 juvenate the body with focused breathing techniques that enhance oxygen fl
 ow and release toxins.\n 	Meditation: Calm the mind and invite mindfulness
 \, promoting inner peace and emotional balance.\n 	Sound Bath: Immerse you
 rself in soothing sound vibrations to enhance relaxation and clear mental 
 clutter.\n\nBy the end of the Core &amp\; Cleansing workshop\, participant
 s will leave feeling physically stronger\, mentally clear\, and energetica
 lly refreshed. This transformative experience provides the tools to integr
 ate core strength with inner cleansing\, helping individuals feel balanced
 \, rejuvenated\, and empowered in both body and mind.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/10/Core-Cleansing.jpeg
CATEGORIES:Yoga Events
LOCATION:The Castro Room\, 97 Collingwood Street\, San Francisco\, Californ
 ia\, 94114\, CA\, United States
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  Francisco\, California\, 94114\, CA\, United States;X-APPLE-RADIUS=100;X-
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