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UID:374@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20240811T190000
DTEND;TZID=America/Los_Angeles:20240811T203000
DTSTAMP:20240809T073820Z
URL:https://breathebayarea.us/events/cosmic-trio-breathwork-bodywork-and-s
 ound-bath-with-mandy-hamilton/
SUMMARY:Cosmic Trio: Breathwork\, Bodywork and Sound Bath with Mandy Hamilt
 on
DESCRIPTION:Have you recently taken time to truly nourish yourself? Self-ca
 re and personal exploration are most profoundly experienced through immers
 ive practices. Join us this Sunday for an enriching journey of self-renewa
 l with Mandy Hamilton's Cosmic Trio: a harmonious blend of Breathwork\, Bo
 dywork\, and Sound Bath. Each of these practices is powerful on its own\, 
 but together they offer a transformative experience.\n\nEvent Highlights:\
 n\nBreathwork:\nThe session begins with a 15-minute breathwork journey usi
 ng a three-part breath technique—two inhales followed by one exhale. Thi
 s practice increases oxygen flow to the body\, helping to clear out toxins
  and stagnant energy\, and release trapped emotions. As you engage in this
  deep\, rhythmic breathing\, you’ll find a profound sense of relaxation 
 and inner peace\, rebalancing your nervous system and fostering a restful 
 state.\n\nBodywork:\nFollowing the breathwork\, participants will receive 
 a soothing neck and shoulder massage. This bodywork is designed to relieve
  tension and enhance your overall sense of well-being\, providing a moment
  of deep relaxation and rejuvenation.\n\nSound Bath:\nThe evening conclude
 s with an immersive sound bath experience lasting one hour. Mandy Hamilton
 \, a skilled sound practitioner\, will use a blend of ancient Tibetan bowl
 s\, crystal bowls\, gongs\, and other unique instruments. The symphonic so
 unds will guide you into deep relaxation\, helping to restore harmony and 
 balance within your mind and body.\n\nTakeaways:\nBy the end of the evenin
 g\, you will feel deeply centered\, refreshed\, and nourished—both physi
 cally and emotionally. This Cosmic Trio experience promises to be a restor
 ative and enriching journey for your entire being.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/08/Cosmic-Trio-Breathwork-Bodywork-and-Sound-Bath-with-Mandy-Hamilton.jp
 g
CATEGORIES:Mindfulness Events,Things To Do,Wellness Events
LOCATION:The Center SF\, 548 Fillmore Street\, San Francisco\, California\,
  94117\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=548 Fillmore Street\, San F
 rancisco\, California\, 94117\, CA\, United States;X-APPLE-RADIUS=100;X-TI
 TLE=The Center SF:geo:0,0
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DTSTART:20240310T030000
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