BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:634@breathebayarea.us DTSTART;TZID=America/Los_Angeles:20241110T190000 DTEND;TZID=America/Los_Angeles:20241110T203000 DTSTAMP:20241015T115516Z URL:https://breathebayarea.us/events/cosmic-trio-breathwork-sound-bath-and -blue-lotus-with-mandy-hamilton/ SUMMARY:Cosmic Trio: Breathwork\, Sound Bath and Blue Lotus with Mandy Hami lton DESCRIPTION:\n\n\n\n\nWhen was the last time you truly nourished yourself? In the busy pace of life\, we often neglect the deeper care our body\, min d\, and spirit crave. The Cosmic Trio workshop\, led by master facilitator Mandy Hamilton\, offers a holistic experience designed to provide profoun d self-care and self-exploration. Through the transformative combination o f breathwork\, a sound bath\, and the ancient healing power of Blue Lotus\ , participants will be guided to rediscover inner harmony and rejuvenation .\n\nEach of these three modalities is powerful on its own\, but when wove n together\, they create a transcendent journey. This workshop acts as a " tune-up" for your entire being\, releasing stored tension\, soothing the n ervous system\, and expanding awareness.\n\nBreathwork\nThe experience beg ins with a 15-minute breathwork journey\, using a three-part breathing tec hnique (two inhales followed by one exhale) that hyper-oxygenates the body . This breath pattern clears away toxins\, releases stuck energy\, and hel ps move emotions that may have become stagnant. By rebalancing the nervous system\, it creates a deep sense of peace\, allowing participants to reac h heightened states of relaxation and presence.\n\nSound Bath\nFollowing t he breathwork\, you will immerse yourself in a one-hour sound bath\, where Mandy’s skillful use of Tibetan bowls\, crystal bowls\, gongs\, handpan s\, and other unique instruments will guide you into a state of deep relax ation. Her melodies transport participants into an oasis of calm\, recalib rating both the body and mind. As a highly trained sound practitioner\, Ma ndy blends ancient sound healing techniques with modern therapeutic tools to promote relaxation\, emotional release\, and balance.\n\nBlue Lotus Eli xir\nTo further enhance the experience\, Mandy serves Blue Lotus tea\, an ancient elixir revered for its ability to induce meditative states and luc id dreaming. Blue Lotus has been used for centuries to activate the third eye\, heighten awareness\, and promote deep relaxation. Its calming proper ties are known to soothe the nervous system\, making it a perfect compleme nt to the breathwork and sound bath. The elixir's euphoric effects will le ave you feeling peaceful\, centered\, and ready to experience restful slee p.\n\nKey Benefits of Blue Lotus:\n\n Acts as a nervous system relaxant\n Helps promote restful sleep\n Reduces stress and anxiety\n Enhances th ird eye function\n Increases awareness and meditative depth\n\nAbout Mand y Hamilton\nMandy Hamilton is a former type-A go-getter who transitioned i nto a plant medicine guide\, life coach\, and sound practitioner. Drawing from an extensive background that includes psychology research\, venture c apital\, and professional athletics\, she integrates modern science with a ncient shamanic wisdom. Her certifications are vast\, including Master Coa ch\, NLP Master Practitioner\, Holotropic Breathwork\, Reiki Master Level\ , Sound Healing (100-hour certification)\, and Shamanism. With this divers e toolkit\, Mandy helps people reconnect with themselves on every level\, allowing them to feel fully at home in their mind\, body\, and spirit.\n\n Join Mandy for an evening of breath\, sound\, and ancient plant wisdom\, a nd leave feeling deeply nourished\, rejuvenated\, and more connected to yo ur true self.\n\nFor more information or to register\, visit www.mandyhami lton.com.\n\n\n\n\n\n\n\n\n\n \;\n\n4o\n\n\n\n\nGET TICKETS\n ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202 4/10/Cosmic-Trio.jpeg CATEGORIES:Wellness Events LOCATION:The Center SF\, 548 Fillmore Street \, San Francisco\, California\ , 94117\, CA\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=548 Fillmore Street \, San Francisco\, California\, 94117\, CA\, United States;X-APPLE-RADIUS=100;X-T ITLE=The Center SF:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:STANDARD DTSTART:20241103T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST END:STANDARD END:VTIMEZONE END:VCALENDAR