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UID:623@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20241027T140000
DTEND;TZID=America/Los_Angeles:20241027T170000
DTSTAMP:20241013T182033Z
URL:https://breathebayarea.us/events/education-on-the-practice-of-ancient-
 yoga/
SUMMARY:Education on the Practice of Ancient Yoga
DESCRIPTION:This program is designed for yoga instructors\, students\, and 
 the general public\, offering a comprehensive exploration of ancient yoga 
 practices. Participants will delve into the fundamental principles of yoga
 \, including the Yamas and Niyamas\, the nine types of Pranayama\, as well
  as Dharana and Dhyana. This educational initiative aims to provide a deep
 er understanding of what yoga truly encompasses.\n\nThe curriculum will tr
 ace the origins of this ancient practice\, shedding light on its historica
 l significance and the purposes it serves in contemporary life. It will al
 so examine the distinctions between Vinyasa Yoga\, a modern interpretation
 \, and the traditional Hatha Yoga practices that have been passed down thr
 ough generations.\n\nParticipants will gain insight into Indian culture an
 d ways of living that can enhance their spiritual connection and its relat
 ion to yoga. This includes an exploration of morning rituals\, mantras\, p
 rayers\, and cultivating a mindset that honors life and death.\n\nIn addit
 ion to the philosophical aspects\, the program will address Asanas\, empha
 sizing the various purposes of seated\, standing\, and balancing poses. At
 tendees will learn how to engage with these postures first through mental 
 visualization and then through physical practice\, enabling them to integr
 ate the benefits into their daily lives beyond the mat.\n\nA key component
  of the program is the development of a personalized Sadhana\, or spiritua
 l practice. Participants will explore different rituals to incorporate int
 o their morning routines\, which can support emotional management\, improv
 e decision-making\, enhance relationships\, and bolster overall mental hea
 lth. By fostering these practices\, individuals can cultivate their spirit
 ual growth and connection to yoga.\n\nThrough this educational journey\, p
 articipants will not only learn about ancient yoga's rich traditions and p
 ractices but will also discover practical tools to enhance their spiritual
  lives and well-being in a modern context.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/10/Education-on-the-Practice-of-Ancient-Yoga.jpg
CATEGORIES:Things To Do
LOCATION:The Center SF\, 548 Fillmore Street\, San Francisco\, California\,
  94117\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=548 Fillmore Street\, San F
 rancisco\, California\, 94117\, CA\, United States;X-APPLE-RADIUS=100;X-TI
 TLE=The Center SF:geo:0,0
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DTSTART:20240310T030000
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