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UID:649@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20241103T130000
DTEND;TZID=America/Los_Angeles:20241103T160000
DTSTAMP:20241015T134005Z
URL:https://breathebayarea.us/events/effortless-inversions/
SUMMARY:Effortless Inversions
DESCRIPTION:This workshop focuses on cultivating shoulder openness\, rib ca
 ge integration\, and hip retroversion\, helping participants achieve a bal
 ance between compression power and the gentle surrender of expansion. Thro
 ugh a thoughtful exploration of the foundational principles—Alignment\, 
 Balance\, and Compression—attendees will engage in a variety of individu
 al exercises and partner work designed to enhance their practice.\n\nPartn
 er drills will not only facilitate safe progression but also provide oppor
 tunities for participants to mirror and learn from one another\, fostering
  both self-confidence and trust within the group. This collaborative envir
 onment encourages participants to take significant steps closer to the sen
 sation of levitation as they explore the art of floating in their practice
 .\n\nIn this workshop\, participants will:\n\n 	Learn Progressive Techniqu
 es: Discover techniques for mastering inversion asanas\, gradually buildin
 g up to more advanced positions.\n 	Strengthen the Core: Develop subtle co
 re strength that supports balance\, enabling more stable inversions.\n 	Ga
 in Experiential Insights: Access practical tips and insights that lead to 
 effortless lifts and transitions.\n 	Collaborate for Success: Work alongsi
 de partners to overcome challenges that once felt insurmountable\, deepeni
 ng the sense of community and support.\n\nMeet the Instructor\n\nLeading t
 his transformative experience is Ola Jas\, an internationally acclaimed yo
 ga teacher. Drawing from her diverse background in circus arts\, Ola craft
 s a unique and fluid practice that emphasizes balance and holistic well-be
 ing. She inspires her students to explore new perspectives\, using movemen
 t as a transformative gateway to enhance everyday life.\n\nThis workshop p
 romises to empower participants\, guiding them toward greater ease in thei
 r inversions while fostering a supportive community atmosphere.\n\nGET TIC
 KETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/10/Effortless-Inversions.jpeg
CATEGORIES:Wellness Events
LOCATION:Yoga Flow SF - Union\, 1892 Union Street San Francsico\, CA \, San
  Francsico\, California\, 94123\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1892 Union Street San Franc
 sico\, CA \, San Francsico\, California\, 94123\, CA\, United States;X-APP
 LE-RADIUS=100;X-TITLE=Yoga Flow SF - Union:geo:0,0
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TZID:America/Los_Angeles
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DTSTART:20241103T010000
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