Find Your Vinyasa Flow at The Faight Collective
Find Your Vinyasa Flow at The Faight Collective
Every Saturday at 12 PM, join Kerry Lanzo at The Faight Collective for a dynamic alignment-based Vinyasa flow class. This session invites participants to follow their breath as they flow through a series of asanas, creating a harmonious connection between body and mind. The class focuses on activating key muscle groups, smoothing transitions between poses, and staying grounded while moving. It’s designed to help relieve tension, build strength, and foster a deeper understanding of how the body works in motion.
Class Experience: The Find Your Vinyasa Flow class emphasizes both the physical and mental aspects of yoga. With an emphasis on proper alignment, the class is structured to support practitioners of all levels. Whether you’re a beginner or an experienced yogi, Kerry Lanzo will guide you in cultivating fluidity, strength, and mindfulness in each movement. As you move through the flow, you’ll not only build muscle and improve flexibility but also gain valuable insights into your body’s mechanics and movement patterns.
Location:
Held in a peaceful, tree-filled space upstairs, located behind the gallery and retail shop, the environment is flooded with natural light, creating a serene backdrop for your practice.
Class Details:
- Duration: 60-75 minutes
- Instructor: Kerry Lanzo, a skilled teacher from the local community.
- Level: Open to all levels, with modifications provided for different abilities.
- Props: No props required, just bring your own mat to practice.
- Pre-Registration: All students must pre-register via Eventbrite before attending.
- Maximum Class Size: 15 participants to ensure personalized attention.
Additional Information:
- Price: $20 per class
- Doors Open: 15 minutes before the class begins for registration and settling in.
Whether you’re seeking to refine your Vinyasa practice or simply looking for a grounding flow, Find Your Vinyasa Flow offers a balanced, intentional approach to yoga. Join Kerry Lanzo every Saturday at The Faight Collective for a rejuvenating experience that enhances both your body and mind.