BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:565@breathebayarea.us DTSTART;TZID=America/Los_Angeles:20241027T000000 DTEND;TZID=America/Los_Angeles:20241027T000000 DTSTAMP:20241003T174910Z URL:https://breathebayarea.us/events/get-out-of-your-head-a-soundbath-for- overthinkers-installment-4/ SUMMARY:Get Out Of Your Head: A Soundbath for Overthinkers - Installment #4 DESCRIPTION:Join Meditation Circle\, led by Carli Michelle\, for BREATHSCAP E\, a transformative 2.5-hour breathwork and meditation experience designe d to help you break free from the mental confines that hold you back. Thro ugh rhythmic breathing and guided meditation\, you will reconnect with you r true self and release old patterns of pain and limitation.\n\nAbout the Facilitator:\nCarli Michelle\, a former attorney turned founder of Meditat ion Circle\, brings her deep passion for mindfulness and healing to this w orkshop. Learn more about her journey at meditationcircle.co.\n\nEvent Det ails:\n\nWhat: Meditation Circle’s BREATHSCAPE Workshop\nDate: Sunday\, October 27\, 2024\nTime: 12:30 PM\nLocation: Flow Healing Body &\; Soul \, 2061 W Jefferson Blvd\, Los Angeles\, CA 90018\nWhat to Expect:\nBREATH SCAPE is a powerful experience where participants will be guided through b reathwork to release deep-seated emotional pain\, shed old habits\, and cr eate space for personal renewal. This conscious breathing process\, combin ed with gentle yoga and meditation\, helps you let go of subconscious bloc ks\, allowing for a heightened emotional and physical release. By the end\ , you will feel deeply renewed\, more present\, and ready to embrace the n ext phase of your journey.\n\nSession Highlights:\n\nLight refreshments\nG entle yoga for relaxation\nDeep breathwork to disconnect from the thinking mind and access subconscious healing\nMindful meditation to cultivate pre sent-moment awareness\nJournaling for integration and reflection\nHow to P repare:\n\nNo prior experience is required—this workshop is open to all levels.\nArrive no more than 20 minutes before the start time (12:30 PM).\ nDress comfortably to relax and be prepared for a meditative experience.\n Bring a yoga mat and a journal for reflection.\nOptional items: water\, ey e/sleep mask\, blanket\, and pillow for added comfort.\nThis 2.5-hour work shop offers a rare opportunity to break free from mental constraints\, dee ply relax\, and experience the transformative power of breath. Join us to renew\, reflect\, and reset your mind and body for the path ahead.\n\nYou said:\nWrite as a SEO meta description format within 135 characters\nChatG PT said:\nChatGPT\nJoin BREATHSCAPE\, a 2.5-hour breathwork and meditation workshop to release limitations\, renew\, and transform. All levels welco me.\n\nYou said:\nRewrite and paraphrase using NLP\, in third person narra tion. And expand if possible\n\nGet Out Of Your Head: A Soundbath for Over thinkers - Installment #4\nFeeling overwhelmed? Ruminating over a situatio n that’s no longer in your control?\nJoin us at Club Joyful for Get Out Of Your Head: A Soundbath for Overthinkers\, a relaxing and rejuvenating e xperience. This event is perfect for those who tend to overthink and need a break from the constant mental chatter.\n\nWhy is overthinking a problem ?\nOverthinking is an inefficient use of mental energy. Our minds are powe rful tools\, capable of solving complex problems. However\, they can also become overwhelmed\, leading to overthinking. Overthinking places too much emphasis on our mind and not enough on the signals from our body like int uition or “gut feelings”.\nOverthinking often stems from a deeper imba lance in our lives. Our society places so much emphasis on productivity an d achievement that we often neglect our emotional and spiritual well-being . This can lead to feelings of stress\, anxiety\, and even more overthinki ng.\n\nHow can a one hour sound bath help?\nA sound bath can offer a much- needed escape from this mental whirlwind. The goal of a sound bath is to g enerate a frequency from the instruments that transports you “out of you r head.” In technical terms\, the frequencies shift your brain waves fro m beta to theta waves. Beta brain state is associated with higher anxiety and more active states\, with attention often directed externally. Theta i s a state of deep relaxation\, like the feeling right before you fall asle ep.\nIn a state of deep relaxation the energy in your body is better able to balance\, allowing you to remove energetic blockages and reduce the str ain on your mind. Leaving a sound bath\, you’ll feel extremely relaxed a nd free from mental clutter\nChatGPT said:\nChatGPT\nGet Out of Your Head: A Soundbath for Overthinkers - Installment #4\n\nAre you feeling overwhel med or stuck in a loop of overthinking? If you're struggling to quiet your mind and find peace\, join us at Club Joyful for the next installment of Get Out of Your Head: A Soundbath for Overthinkers\, a calming and restora tive experience designed specifically for those who are caught up in menta l chatter and need a break from their racing thoughts.\n\nWhy is Overthink ing a Problem?\n\nOverthinking consumes mental energy and can lead to stre ss\, anxiety\, and imbalance. While our minds are powerful tools for probl em-solving\, they can become overworked\, leading us to focus too much on thoughts and not enough on the intuitive signals from our bodies\, like gu t instincts. This over-reliance on mental processing often results from th e pressure to be constantly productive in a fast-paced society. Neglecting emotional and spiritual well-being leads to further imbalance\, making it harder to relax and more likely to overthink.\n\nHow Can a Sound Bath Hel p?\n\nA one-hour sound bath provides a much-needed escape from the mental whirlpool of overthinking. The immersive sound frequencies from instrument s like gongs\, crystal bowls\, and Tibetan bowls guide your brain from a b eta state (associated with anxiety and external focus) to a theta state (d eep relaxation\, like the moments before sleep). In this theta state\, you r mind can relax\, and your body’s energy can realign\, helping to disso lve energetic blockages. After the session\, you will feel deeply relaxed and free from the mental clutter that weighs you down.\n\nWhat to Expect:\ n\nA peaceful\, calming environment at Club Joyful.\nImmersive sound heali ng using therapeutic instruments to help shift brainwave patterns.\nThe ch ance to quiet the mind and experience profound relaxation.\nThis session i s perfect for anyone looking to break free from the cycle of overthinking and experience deep\, restorative calm. Leave behind the mental clutter\, reconnect with your inner calm\, and reset your energy for the better.\nGE T TICKETS ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202 4/10/Get-Out-Of-Your-Head-A-Soundbath-for-Overthinkers-Installment-4.jpeg CATEGORIES:Mindfulness Events LOCATION:Club Joyful\, 2121 Lincoln Boulevard Los Angeles\, Los Angeles\, C alifornia\, 90291\, CA\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2121 Lincoln Boulevard Los Angeles\, Los Angeles\, California\, 90291\, CA\, United States;X-APPLE-RA DIUS=100;X-TITLE=Club Joyful:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:DAYLIGHT DTSTART:20240310T030000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR