Guided Meditation Evenings with Tarika Lovegarden

Name: Guided Meditation Evenings with Tarika Lovegarden
Start: 2025-03-05T18:30:00-08:00
End: 2025-03-05T19:30:00-08:00
Location: Cavallo Point Lodge

Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a…

When

March 5, 2025

6:30 pm - 7:30 pm

Where

Cavallo Point Lodge
601 Murray Circle Sausalito, Circle Sausalito, California, 94965, CA

Event Type

Wellness Events

Join Tarika Lovegarden for a series of Guided Meditation Evenings at the Healing Arts Center & Spa, where she offers a unique opportunity to deepen your meditation practice and explore transformative themes each month. Based on her meditation programs taught at Stanford University, Tarika expertly guides participants through techniques that help them connect with their inner strength, find clarity, and cultivate the right mindset to attract the life they desire.

Each session is thoughtfully designed to help participants tap into the present moment, release mental clutter, and access their true potential. Whether you’re a beginner or experienced meditator, these sessions are perfect for anyone seeking to improve their well-being, reduce stress, and create a deeper sense of purpose and peace in their lives.

Upcoming Guided Meditation Topics:

January 8 – Fresh Start to 2025! Meditation: A powerful session to set intentions and align with new beginnings.
February 5 – Loving-Kindness Meditation: Cultivating compassion and kindness towards oneself and others.
March 5 – Unplug From a Busy Mind Meditation: Techniques to quiet the mind and find inner stillness.
April 2 – Quiet Mind Meditation: Find Clarity and Calm: A session dedicated to clarity, calm, and focused attention.
May 7 – Sanctuary From Stress Meditation: Release stress and find a peaceful sanctuary within.
June 4 – Self-Compassion Meditation: Nurture and heal yourself through loving self-compassion.
August 6 – Power of Presence Meditation: Unlock the power of being fully present in every moment.
September 3 – Emotional Resilience Meditation: Build inner strength and resilience to face life’s challenges.
October 1 – Embracing Uncertainty: Finding Peace Amidst Change: Finding peace even during life’s transitions and uncertainties.
November 5 – Thankful Heart: Opening to Joy and Fulfillment: Cultivating gratitude for a joyful and fulfilling life.
December 3 – Past Behind, Peace Ahead: Letting Go and Moving On Meditation: Release the past and embrace a peaceful future.

About Tarika Lovegarden:
Tarika is a skilled meditation guide and practitioner, known for her deep expertise in mindfulness and meditation. Her teachings are rooted in the belief that meditation is a powerful tool for transforming lives, unlocking inner wisdom, and achieving greater peace and happiness.

Class Details:

Location: Healing Arts Center & Spa
Time: 6:00 PM – 7:30 PM (monthly on the first Monday of each month)

Each session offers a nurturing and supportive environment for growth, allowing participants to leave feeling grounded, centered, and more aligned with their life’s purpose.

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Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a devoted mother of three, embodies the essence of passion and perseverance. Residing in Palo Alto, she seamlessly blends her roles as an entrepreneur, ballet teacher, and health advocate, particularly for PANS, driven by her son's condition. With a life dedicated to wellness, family, and community involvement, including volunteering at local schools and savoring the arts, Dawn is a testament to the power of a purpose-driven existence. Her journey illustrates the formidable force of a mother on a mission, inspiring through her advocacy and commitment to creating a healthier world. Follow her insights and adventures @Verimadawn, where she shares her passion for wellness and the balance of business and motherhood.