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UID:825@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20250305T183000
DTEND;TZID=America/Los_Angeles:20250305T193000
DTSTAMP:20250218T164942Z
URL:https://breathebayarea.us/events/guided-meditation-evenings-with-tarik
 a-lovegarden-2/
SUMMARY:Guided Meditation Evenings with Tarika Lovegarden
DESCRIPTION:Join Tarika Lovegarden for a series of Guided Meditation Evenin
 gs at the Healing Arts Center &amp\; Spa\, where she offers a unique oppor
 tunity to deepen your meditation practice and explore transformative theme
 s each month. Based on her meditation programs taught at Stanford Universi
 ty\, Tarika expertly guides participants through techniques that help them
  connect with their inner strength\, find clarity\, and cultivate the righ
 t mindset to attract the life they desire.\nEach session is thoughtfully d
 esigned to help participants tap into the present moment\, release mental 
 clutter\, and access their true potential. Whether you're a beginner or ex
 perienced meditator\, these sessions are perfect for anyone seeking to imp
 rove their well-being\, reduce stress\, and create a deeper sense of purpo
 se and peace in their lives.\n\nUpcoming Guided Meditation Topics:\n\n 	Ja
 nuary 8 – Fresh Start to 2025! Meditation: A powerful session to set int
 entions and align with new beginnings.\n 	February 5 – Loving-Kindness M
 editation: Cultivating compassion and kindness towards oneself and others.
 \n 	March 5 – Unplug From a Busy Mind Meditation: Techniques to quiet th
 e mind and find inner stillness.\n 	April 2 – Quiet Mind Meditation: Fin
 d Clarity and Calm: A session dedicated to clarity\, calm\, and focused at
 tention.\n 	May 7 – Sanctuary From Stress Meditation: Release stress and
  find a peaceful sanctuary within.\n 	June 4 – Self-Compassion Meditatio
 n: Nurture and heal yourself through loving self-compassion.\n 	August 6 
 – Power of Presence Meditation: Unlock the power of being fully present 
 in every moment.\n 	September 3 – Emotional Resilience Meditation: Build
  inner strength and resilience to face life's challenges.\n 	October 1 –
  Embracing Uncertainty: Finding Peace Amidst Change: Finding peace even du
 ring life’s transitions and uncertainties.\n 	November 5 – Thankful He
 art: Opening to Joy and Fulfillment: Cultivating gratitude for a joyful an
 d fulfilling life.\n 	December 3 – Past Behind\, Peace Ahead: Letting Go
  and Moving On Meditation: Release the past and embrace a peaceful future.
 \n\nAbout Tarika Lovegarden:Tarika is a skilled meditation guide and pract
 itioner\, known for her deep expertise in mindfulness and meditation. Her 
 teachings are rooted in the belief that meditation is a powerful tool for 
 transforming lives\, unlocking inner wisdom\, and achieving greater peace 
 and happiness.\nClass Details:\n\n\n 	Location: Healing Arts Center &amp\;
  Spa\n 	Time: 6:00 PM - 7:30 PM (monthly on the first Monday of each month
 )\n\nEach session offers a nurturing and supportive environment for growth
 \, allowing participants to leave feeling grounded\, centered\, and more a
 ligned with their life’s purpose.\n\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 5/02/Guided-Meditation-Evenings-with-Tarika-Lovegarden.avif
CATEGORIES:Wellness Events
LOCATION:Cavallo Point Lodge\, 601 Murray Circle Sausalito\, Circle Sausali
 to\, California\, 94965\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=601 Murray Circle Sausalito
 \, Circle Sausalito\, California\, 94965\, CA\, United States;X-APPLE-RADI
 US=100;X-TITLE=Cavallo Point Lodge:geo:0,0
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