BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:599@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20241106T183000
DTEND;TZID=America/Los_Angeles:20241106T193000
DTSTAMP:20241007T114233Z
URL:https://breathebayarea.us/events/guided-meditation-evenings-with-tarik
 a-lovegarden/
SUMMARY:Guided Meditation Evenings with Tarika Lovegarden
DESCRIPTION:Join the Healing Arts Center &amp\; Spa for a series of Guided 
 Meditation Evenings led by renowned meditation teacher Tarika Lovegarden. 
 Drawing from her programs taught at Stanford University\, Tarika offers mo
 nthly guided meditation sessions\, each focusing on a unique and transform
 ative theme. These sessions are designed to help participants explore the 
 fundamentals of meditation\, understand why it is so powerful\, and discov
 er how it can positively impact their lives.\n\nEach meditation evening pr
 ovides practical techniques to help you become fully present\, grounded in
  your inner strengths\, and empowered to attract the right people and oppo
 rtunities into your life. Whether you're a beginner or an experienced medi
 tator\, Tarika’s sessions offer valuable insights and a calming environm
 ent to deepen your practice.\n\nUpcoming Guided Meditation Themes:\n\n 	Ap
 ril 3 – Sanctuary From Stress and Anxiety: Discover how meditation can c
 reate a refuge from daily stress and cultivate inner peace.\n 	May 1 – P
 ower of The Pause: Learn the art of pausing in your daily life to reset\, 
 refocus\, and gain clarity.\n 	June 5 – Self-Compassion: Explore practic
 es that nurture kindness and compassion towards yourself\, fostering emoti
 onal well-being.\n 	August 7 – Centering in the Here and Now: Learn to a
 nchor yourself in the present moment\, finding stability amidst life’s u
 ncertainties.\n 	September 4 – Cultivating Emotional Resilience: Strengt
 hen your ability to bounce back from life’s challenges with emotional re
 silience.\n 	October 2 – Embracing Comfort: The Power of Acceptance: Exp
 lore the healing power of acceptance\, creating comfort in your life no ma
 tter the circumstances.\n 	November 6 – Living Gratefully: A Journey to 
 Fulfillment: Discover how gratitude can open doors to a more fulfilling an
 d joyful life.\n 	December 4 – Release and Renew: Letting Go: Learn to l
 et go of emotional and mental burdens\, making space for renewal and new b
 eginnings.\n\nBenefits of the Guided Meditation Evenings:\n\n 	Stress Redu
 ction: Find relief from daily stress and anxiety\, learning how to cultiva
 te calm and peace.\n 	Mindfulness and Presence: Practice mindfulness techn
 iques that bring you into the present moment\, promoting clarity and focus
 .\n 	Inner Strength: Tap into your inner strengths and build emotional res
 ilience to navigate life's ups and downs.\n 	Personal Empowerment: Learn t
 o attract opportunities and people who align with your values\, creating a
  life you truly love.\n\nEach session offers a peaceful\, supportive envir
 onment where you can deepen your understanding of meditation\, gain valuab
 le tools for personal growth\, and experience profound relaxation.\n\nThes
 e evenings are an excellent opportunity to learn directly from Tarika Love
 garden\, whose meditation techniques have empowered many to lead more cent
 ered\, fulfilling lives. Join us to experience the transformative power of
  meditation.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/10/Guided-Meditation-Evenings-with-Tarika-Lovegarden.jpeg
CATEGORIES:Wellness Events
LOCATION:Cavallo Point Lodge\, 601 Murray Circle Sausalito\, Circle Sausali
 to\, California\, 94965\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=601 Murray Circle Sausalito
 \, Circle Sausalito\, California\, 94965\, CA\, United States;X-APPLE-RADI
 US=100;X-TITLE=Cavallo Point Lodge:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:STANDARD
DTSTART:20241103T010000
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
END:STANDARD
END:VTIMEZONE
END:VCALENDAR