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UID:377@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20240829T190000
DTEND;TZID=America/Los_Angeles:20240829T210000
DTSTAMP:20240809T081108Z
URL:https://breathebayarea.us/events/harm-reduction-breathwork-with-matt-b
 arkin/
SUMMARY:Harm Reduction Breathwork with Matt Barkin
DESCRIPTION:In this transformative class led by Matt Barkin\, participants 
 will explore the profound impact of breathwork on the body's electrical sy
 stems. Moving beyond mere thoughts\, the focus shifts to the intricate web
  of signals and energy within us. This method is particularly beneficial f
 or those who have experienced significant stress or trauma\, offering deep
  relief to the nervous system.\n\nDaily stressors can accumulate and exert
  a strain on our bodies\, often leading to emotional suppression or even d
 epression if not addressed. By enhancing the flow of oxygen\, or Prana\, t
 hrough targeted breathwork\, participants can begin to release and allevia
 te these built-up tensions.\n\nMatt Barkin\, with over 15 years of experie
 nce in breathwork and meditation\, draws from the ancient traditions of Bu
 ddhist Vipassana and Kriya Yoga. His approach is designed to ground indivi
 duals and unlock their inherent self-healing capabilities. The breathwork 
 technique he employs is rooted in the ancient practice of Pranayama\, a co
 rnerstone of Yoga.\n\nThis class promises a deep dive into self-healing an
 d tension release\, guiding participants to harness their breath as a powe
 rful tool for emotional and physical well-being.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/08/Harm-Reduction-Breathwork-with-Matt-Barkin.jpg
CATEGORIES:Mindfulness Events,Things To Do,Wellness Events
LOCATION:The Center SF\, 548 Fillmore Street\, San Francisco\, California\,
  94117\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=548 Fillmore Street\, San F
 rancisco\, California\, 94117\, CA\, United States;X-APPLE-RADIUS=100;X-TI
 TLE=The Center SF:geo:0,0
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DTSTART:20240310T030000
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