Hatha Flow Yoga
For those seeking deep release and inner tranquility, the transformative Hatha Flow Yoga class offers an immersive experience designed to rejuvenate the mind and body. Participants will begin with gentle, mindful movements aimed at warming the body and awakening the breath. The practice gradually transitions into longer-held Yin shapes, effectively targeting deeper connective tissues and fascia.
What Participants Can Expect:
- Release Everyday Tension: This supportive and welcoming environment provides a space to let go of stress and tension accumulated in daily life.
- Deepen Your Practice: The class seamlessly blends dynamic flow with passive Yin holds, allowing participants to explore their full range of motion while cultivating inner stillness.
- Breath Connection: Rhythmic inhales and exhales guide movements, helping practitioners find grounding and presence in each shape.
- Soul Nourishment: Experience the profound benefits of Yin Yoga, which promotes flexibility, emotional release, and tranquility.
- Feel Rejuvenated: Emerge from each session with a renewed sense of clarity, calmness, and inner strength.
Ideal For:
- Individuals at all levels, from beginners to seasoned practitioners.
- Those in search of a gentle and restorative practice.
- People looking to cultivate greater flexibility and emotional release.
- Anyone craving a peaceful escape from the busyness of life.
Join Us To:
- Embrace Slow Flow: Move intentionally and gracefully, connecting breath and movement in a meditative rhythm.
- Experience Yin’s Magic: Hold shapes passively for extended periods, allowing the body to surrender and release built-up tension.
- Rediscover Inner Stillness: Engage with the quietude of the mind and the calmness of the spirit.
This class is more than just yoga; it is an invitation to slow down, listen to oneself, and cultivate a profound sense of inner peace. Participants are warmly welcomed to embark on this journey of mindful movement and deep self-discovery.
About the Instructor:
Dr. Vivian Võ Okuma, born in Oakland to Vietnamese refugees, blends her medical expertise with her passion for empowerment life coaching to create transformative yoga experiences. Drawn to yoga during medical school, she discovered its power in easing anxiety, managing autoimmune conditions, and awakening her intuition. With over 800 hours of training, Vivian is a devoted student, continuously seeking deeper embodiment and understanding.
Her slow flow and Yin classes are enriched with her coaching expertise, guiding participants beyond physical poses. If you’re ready to shed worries, find stillness, and connect with your authentic self, join Vivian on the mat. Together, you’ll unfurl your soul, one mindful breath at a time.