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UID:580@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20241027T110000
DTEND;TZID=America/Los_Angeles:20241027T120000
DTSTAMP:20241006T111603Z
URL:https://breathebayarea.us/events/hatha-flow-yoga/
SUMMARY:Hatha Flow Yoga
DESCRIPTION:For those seeking deep release and inner tranquility\, the tran
 sformative Hatha Flow Yoga class offers an immersive experience designed t
 o rejuvenate the mind and body. Participants will begin with gentle\, mind
 ful movements aimed at warming the body and awakening the breath. The prac
 tice gradually transitions into longer-held Yin shapes\, effectively targe
 ting deeper connective tissues and fascia.\nWhat Participants Can Expect:\
 n\n 	Release Everyday Tension: This supportive and welcoming environment p
 rovides a space to let go of stress and tension accumulated in daily life.
 \n 	Deepen Your Practice: The class seamlessly blends dynamic flow with pa
 ssive Yin holds\, allowing participants to explore their full range of mot
 ion while cultivating inner stillness.\n 	Breath Connection: Rhythmic inha
 les and exhales guide movements\, helping practitioners find grounding and
  presence in each shape.\n 	Soul Nourishment: Experience the profound bene
 fits of Yin Yoga\, which promotes flexibility\, emotional release\, and tr
 anquility.\n 	Feel Rejuvenated: Emerge from each session with a renewed se
 nse of clarity\, calmness\, and inner strength.\n\nIdeal For:\n\n 	Individ
 uals at all levels\, from beginners to seasoned practitioners.\n 	Those in
  search of a gentle and restorative practice.\n 	People looking to cultiva
 te greater flexibility and emotional release.\n 	Anyone craving a peaceful
  escape from the busyness of life.\n\nJoin Us To:\n\n 	Embrace Slow Flow: 
 Move intentionally and gracefully\, connecting breath and movement in a me
 ditative rhythm.\n 	Experience Yin's Magic: Hold shapes passively for exte
 nded periods\, allowing the body to surrender and release built-up tension
 .\n 	Rediscover Inner Stillness: Engage with the quietude of the mind and 
 the calmness of the spirit.\n\nThis class is more than just yoga\; it is a
 n invitation to slow down\, listen to oneself\, and cultivate a profound s
 ense of inner peace. Participants are warmly welcomed to embark on this jo
 urney of mindful movement and deep self-discovery.\nAbout the Instructor:\
 nDr. Vivian Võ Okuma\, born in Oakland to Vietnamese refugees\, blends he
 r medical expertise with her passion for empowerment life coaching to crea
 te transformative yoga experiences. Drawn to yoga during medical school\, 
 she discovered its power in easing anxiety\, managing autoimmune condition
 s\, and awakening her intuition. With over 800 hours of training\, Vivian 
 is a devoted student\, continuously seeking deeper embodiment and understa
 nding.\n\nHer slow flow and Yin classes are enriched with her coaching exp
 ertise\, guiding participants beyond physical poses. If you're ready to sh
 ed worries\, find stillness\, and connect with your authentic self\, join 
 Vivian on the mat. Together\, you'll unfurl your soul\, one mindful breath
  at a time.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/10/Hatha-Flow-Yoga.jpeg
CATEGORIES:Yoga Events
LOCATION:405 14th St\, 405 14th St  405 14th Street\, Oakland\, California\
 , 94612\, CA\, United States
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TZID:America/Los_Angeles
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DTSTART:20240310T030000
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