HEALING HIKES: Breakup & Divorce Support Group for Women
Connect with Yourself, Nature, and Women Who Understand
Join an outdoor, therapist-led hiking workshop designed for those navigating breakups, separations, or divorce.
Program Overview:
Gather in-person to share your stories and heal together. The workshop begins with guided prompts to foster connection and understanding among participants. After sharing, you’ll embark on a scenic hike where conversation can continue organically.
Midway through the loop trail, the group will convene in a circle for a simple exercise focused on connecting with nature. This guided practice will teach you tools to regulate your nervous system during times of change and challenge. You’ll learn how breakups can trigger fight-or-flight responses, keeping you stuck in negative thought patterns. With insights on how your state affects your story, you’ll gain greater control over your emotions and healing process.
Details:
- Location: Land’s End Trail, San Francisco. Specific meeting details will be provided a few days prior to the event.
- Physical Requirements: Participants should be comfortable walking at a moderate pace for 3-4 miles, including some medium hills and stairs.
- Transportation: Accessible via public transportation.
- Weather Policy: In case of heavy rain, the workshop will move indoors, where movement practices for nervous system regulation will be conducted.
Refund Policy: No refunds unless the group is canceled. Payments can be credited toward another event in 2025.
For more information and to register, please visit my website.