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UID:234@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20240613T200000
DTEND;TZID=America/Los_Angeles:20240613T213000
DTSTAMP:20240610T031251Z
URL:https://breathebayarea.us/events/inneraligned-yoga-nidra/
SUMMARY:innerÅligned ~ Yoga Nidra
DESCRIPTION:Feeling stressed and restless? Join InnerÅligned for a restora
 tive Yoga Nidra session led by Ramesh Tarun Narine\, designed to rejuvenat
 e your body and mind.\nBenefits of Yoga Nidra\n\n 	Reduces stress\n 	Impro
 ves sleep quality\n 	Enhances focus and creativity\n 	Supports emotional r
 egulation and mindfulness\n\nWho Should Attend\n\n 	Individuals seeking st
 ress relief and better sleep\n 	Those looking to improve focus and creativ
 ity\n 	Anyone interested in emotional regulation and mindfulness\n\nSessio
 n Details\n\n 	8:00 PM: Arrive and set your intention\n 	8:15 PM: Get comf
 ortable with hands-on adjustments\n 	8:30 PM: 45-minute guided Yoga Nidra\
 n 	9:15 PM: Reintegration and closing circle\n\nPreparation\n\n 	Wear comf
 ortable clothing\n 	Yoga mats provided\; bring a blanket or small pillow\n
  	Bring a water bottle\n\nAbout Ramesh: Ramesh Tarun Narine is a 3000+ hou
 r therapeutic manual therapist and yoga instructor since 2004\, known for 
 his unique healing approach.\n\nAbout InnerÅligned: InnerÅligned focuses
  on transcending limitations in health\, longevity\, and purpose\, empower
 ing you to elevate your performance.\n\nRediscover peace\, focus\, and joy
 . Join us for InnerÅligned Yoga Nidra and start your journey to a calmer\
 , more balanced life.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/06/innerAligned-Yoga-Nidra.jpg
CATEGORIES:Mindfulness Events,Wellness Events,Yoga Events
LOCATION:The Portal Marin\, 33 Reed Boulevard Mill Valley\, San Francisco\,
  California\, 94941\, CA\, United States
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 ey\, San Francisco\, California\, 94941\, CA\, United States;X-APPLE-RADIU
 S=100;X-TITLE=The Portal Marin:geo:0,0
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TZID:America/Los_Angeles
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DTSTART:20240310T030000
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