Is using a computer or phone a literal pain for you? You need to know this.
Preventing Repetitive Strain Injury: Essential Workshop with Deborah Quilter
For those who experience discomfort or pain while using a computer or phone, understanding the risks and solutions is essential. Deborah Quilter, a renowned expert on Repetitive Strain Injury (RSI) and the author of two influential books on the subject, is bringing her expertise to San Francisco for an exclusive two-hour interactive workshop.
This informative session will shed light on the hidden dangers of everyday device use and provide practical strategies to minimize strain and prevent long-term injury. Through engaging discussions and hands-on demonstrations, attendees will gain valuable insights into how modern technology impacts the body and learn effective ways to counteract these effects.
Key Takeaways from the Workshop:
✅ Understanding how computers and phones contribute to RSI
✅ Recognizing early warning signs and symptoms
✅ Identifying unexpected risk factors that increase injury potential
✅ Why Deborah Quilter avoids using a traditional mouse—and why you should too
✅ Safe exercise techniques to strengthen muscles without worsening RSI
✅ Experience Deborah’s recommended ergonomic tools, including her “magic chair” and top keyboard picks
Exclusive Prizes for Attendees!
Participants will have the chance to win a $500 ergonomic chair, a high-quality ergonomic keyboard, or a free class to further support their wellness journey.
This workshop is an invaluable opportunity for anyone who spends extended hours on digital devices and wants to take proactive steps toward preventing RSI. Don’t miss this first-ever event in San Francisco—your health and productivity depend on it!