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UID:785@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20250215T140000
DTEND;TZID=America/Los_Angeles:20250215T160000
DTSTAMP:20250206T010714Z
URL:https://breathebayarea.us/events/is-using-a-computer-or-phone-a-litera
 l-pain-for-you-you-need-to-know-this/
SUMMARY:Is using a computer or phone a literal pain for you? You need to kn
 ow this.
DESCRIPTION:Preventing Repetitive Strain Injury: Essential Workshop with De
 borah Quilter\nFor those who experience discomfort or pain while using a c
 omputer or phone\, understanding the risks and solutions is essential. Deb
 orah Quilter\, a renowned expert on Repetitive Strain Injury (RSI) and the
  author of two influential books on the subject\, is bringing her expertis
 e to San Francisco for an exclusive two-hour interactive workshop.\n\nThis
  informative session will shed light on the hidden dangers of everyday dev
 ice use and provide practical strategies to minimize strain and prevent lo
 ng-term injury. Through engaging discussions and hands-on demonstrations\,
  attendees will gain valuable insights into how modern technology impacts 
 the body and learn effective ways to counteract these effects.\nKey Takeaw
 ays from the Workshop:\n✅ Understanding how computers and phones contrib
 ute to RSI\n✅ Recognizing early warning signs and symptoms\n✅ Identify
 ing unexpected risk factors that increase injury potential\n✅ Why Debora
 h Quilter avoids using a traditional mouse—and why you should too\n✅ S
 afe exercise techniques to strengthen muscles without worsening RSI\n✅ E
 xperience Deborah’s recommended ergonomic tools\, including her "magic c
 hair" and top keyboard picks\nExclusive Prizes for Attendees!\nParticipant
 s will have the chance to win a $500 ergonomic chair\, a high-quality ergo
 nomic keyboard\, or a free class to further support their wellness journey
 .\n\nThis workshop is an invaluable opportunity for anyone who spends exte
 nded hours on digital devices and wants to take proactive steps toward pre
 venting RSI. Don’t miss this first-ever event in San Francisco—your he
 alth and productivity depend on it!\n\nGET TICKETS\n
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CATEGORIES:Wellness Events
LOCATION:Bay Breakers Boxing Gym\, 2001 Van Ness Avenue\, San Francisco\, c
 alifornia\, 94109\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2001 Van Ness Avenue\, San 
 Francisco\, california\, 94109\, CA\, United States;X-APPLE-RADIUS=100;X-T
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