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UID:709@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20241122T190000
DTEND;TZID=America/Los_Angeles:20241122T203000
DTSTAMP:20241023T110906Z
URL:https://breathebayarea.us/events/isness-sound-meditation-and-bath/
SUMMARY:Isness Sound Meditation and Bath
DESCRIPTION:Welcome to Isness Sound Meditation\, a unique offering at Purus
 ha Yoga School &amp\; Studio. This small-group sound bath experience is de
 signed to calm the nervous system\, restore inner balance\, and support pe
 rsonal growth through the gentle power of sound\, breath\, and movement.\n
 \nThe session begins with a brief\, guided lesson focused on using breath 
 and simple movements to settle the body and mind. This introduction sets t
 he tone for the immersive sound meditation that follows\, where participan
 ts are invited to fully surrender to the healing vibrations of sound. Unli
 ke traditional yoga practices that may require memorizing postures (asanas
 ) or philosophical teachings (sutras)\, Isness emphasizes simplicity. The 
 only thing asked of participants is to listen.\n\nIsness is especially wel
 coming to those who feel overwhelmed\, stressed\, or uncertain about tradi
 tional spiritual practices. The beauty of sound meditation is its universa
 l nature—there’s no need for prior experience or belief in a particula
 r system. The frequencies and vibrations speak directly to the body and mi
 nd\, promoting natural healing without judgment or expectation.\n\nThe phi
 losophy behind Isness is rooted in the belief that each individual already
  possesses the ability to heal. The purpose of the sound bath is to facili
 tate an environment where that innate healing process can unfold. The expe
 rience creates a safe\, non-judgmental space for self-discovery\, helping 
 participants find balance\, clarity\, and peace.\n\nWho Should Join? Isnes
 s Sound Meditation is for anyone feeling mentally or emotionally exhausted
 \, looking to rebalance and find peace. It’s also ideal for those who ma
 y feel disconnected from traditional spirituality but are still seeking a 
 meditative and healing experience. This sound bath offers a gentle\, welco
 ming space for anyone ready to let go\, listen\, and allow healing to take
  place naturally.\n\nWhat You’ll Experience:\n\n 	Guided Breathwork and 
 Movement: A simple introduction to using the breath and body to calm the n
 ervous system and prepare for deep relaxation.\n 	Immersive Sound Meditati
 on: A soothing sound bath featuring a variety of instruments and frequenci
 es designed to promote balance and healing.\n 	Non-Judgmental Environment:
  No need for memorizing postures or following spiritual teachings—just c
 ome as you are and listen.\n 	Tools for Ongoing Practice: Practical techni
 ques you can take home to continue your journey of healing and self-discov
 ery.\n\nBy the end of the Isness Sound Meditation and Bath\, participants 
 often leave feeling refreshed\, balanced\, and more connected to themselve
 s. It’s a journey that invites you to tune into the healing vibrations o
 f sound and leave behind the mental clutter of daily life\, creating space
  for clarity\, peace\, and self-restoration.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
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CATEGORIES:Yoga Events
LOCATION:Purusha Yoga School & Studio\, 3729 Balboa Street\, San Francisco\
 , California\, 94121\, CA\, United States
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