Lavender Lullaby: Yoga Nidra Sound Bath w/ Aromatherapy

Name: Lavender Lullaby: Yoga Nidra Sound Bath w/ Aromatherapy
Start: 2025-03-08T18:30:00-08:00
End: 2025-03-08T20:00:00-08:00
Location: Yoga Flow SF - Noe

Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a…

When

March 8, 2025

6:30 pm - 8:00 pm

Where

Yoga Flow SF - Noe
4049 24th Street San Francisco, San Francisco, california, 94114, CA

Event Type

Yoga Events

Lavender Lullaby: A Yoga Nidra Sound Bath with Aromatherapy

Step into a sanctuary of serenity with Lavender Lullaby, a deeply restorative workshop designed to guide participants into profound relaxation and inner tranquility. This immersive experience blends the healing power of Yoga Nidra, gentle restorative postures, soothing aromatherapy, and soft candlelight to create the perfect environment for mental and emotional renewal.

What Awaits Participants?

🌿 Deep Mental Unwinding through Yoga Nidra
Through expert-guided prompts, participants are led into deeper states of relaxation, allowing the mind to detach from daily stressors and enter a meditative, dreamlike state. This ancient practice promotes inner healing, enhanced mindfulness, and a profound sense of peace.

🧘 Gentle Support with Restorative Postures
The body is cradled in comfort with the help of restorative yoga postures and supportive props, encouraging total relaxation while easing tension and fatigue. This practice is accessible to all, regardless of experience level.

🕯 A Sensory Retreat with Candlelight & Aromatherapy
Soft, flickering candlelight sets a tranquil ambiance, while carefully chosen essential oils infuse the air, elevating the mood and promoting emotional well-being. Designed to alleviate symptoms of anxiety, depression, and insomnia, this blend of aromatherapy enhances the relaxation journey.

Meet Your Guide: Rebecca Rogers

With over 15 years of teaching experience, Rebecca Rogers is a highly regarded yoga instructor in the Bay Area. Known for her deeply transformative classes and captivating voice, she creates an atmosphere of warmth, healing, and profound relaxation.

Whether seeking relief from stress, a better night’s sleep, or a moment of stillness in a busy world, Lavender Lullaby offers a retreat into deep relaxation and renewal.

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Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a devoted mother of three, embodies the essence of passion and perseverance. Residing in Palo Alto, she seamlessly blends her roles as an entrepreneur, ballet teacher, and health advocate, particularly for PANS, driven by her son's condition. With a life dedicated to wellness, family, and community involvement, including volunteering at local schools and savoring the arts, Dawn is a testament to the power of a purpose-driven existence. Her journey illustrates the formidable force of a mother on a mission, inspiring through her advocacy and commitment to creating a healthier world. Follow her insights and adventures @Verimadawn, where she shares her passion for wellness and the balance of business and motherhood.