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UID:225@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20240620T153000
DTEND;TZID=America/Los_Angeles:20240620T163000
DTSTAMP:20240609T152232Z
URL:https://breathebayarea.us/events/mindful-eating-on-mt-sutro-with-ignac
 io-ercole/
SUMMARY:Mindful Eating on Mt. Sutro with Ignacio Ercole
DESCRIPTION:Embark on a journey of mindfulness and self-discovery through t
 he practice of mindful eating amidst the serene beauty of Mount Sutro. Led
  by Ignacio Ercole\, a psychologist\, artist\, and mindfulness trainer\, t
 his experience invites participants to cultivate presence and deepen their
  connection with mind and body while enjoying food in nature.\nWhat is Min
 dful Eating?\nMindful eating goes beyond simply consuming food\; it's a tr
 ansformative practice that fosters non-judgmental awareness\, enhancing th
 e sensory experience of eating and promoting holistic well-being. Through 
 mindful eating\, participants learn to explore their senses\, understand t
 heir reactions\, and cultivate a deeper connection with their inner selves
 .\n\nAbout Ignacio Ercole: Ignacio Ercole\, who prefers they/them pronouns
 \, brings a wealth of experience as a psychologist\, artist\, and mindfuln
 ess facilitator. Trained in psychodrama and mindfulness-based therapy\, Ig
 nacio specializes in guiding individuals and groups toward greater mindful
 ness and self-awareness. Their mindful art classes and mindful eating sess
 ions aim to empower participants to live more fully in the present moment.
 \nWhat to Expect\n\n 	Mindful Eating Practice: Ignacio will lead participa
 nts through mindful eating exercises\, encouraging them to engage all thei
 r senses and observe their thoughts and feelings without judgment.\n 	Natu
 re Connection: Experience the tranquility of Mount Sutro's natural surroun
 dings\, allowing nature to deepen the mindful eating experience.\n 	Guided
  Meditation: Ignacio will facilitate guided meditations to help participan
 ts connect with their bodies\, thoughts\, and emotions during the practice
 .\n 	Community Connection: Connect with like-minded individuals in a suppo
 rtive and welcoming environment.\n\nBenefits of Mindful Eating\n\n 	Enhanc
 ed Awareness: Develop a deeper appreciation for the flavors\, textures\, a
 nd sensations of food.\n 	Emotional Well-being: Learn to recognize and res
 pond to hunger\, fullness\, and emotional cues with greater ease.\n 	Stres
 s Reduction: Cultivate a sense of calm and presence\, reducing stress and 
 promoting overall well-being.\n\nJoin Ignacio Ercole for this transformati
 ve experience of mindful eating on Mount Sutro and reconnect with yourself
  and nature in a meaningful way.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/06/Mindful-Eating-on-Mt.-Sutro-with-Ignacio-Ercole.jpg
CATEGORIES:Food & Drink Events,Wellness Events
LOCATION:The Aldea Center on Mount Sutro\, 155 Johnstone Drive San\, San Fr
 ancisco\, California\, 94131\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=155 Johnstone Drive San\, S
 an Francisco\, California\, 94131\, CA\, United States;X-APPLE-RADIUS=100;
 X-TITLE=The Aldea Center on Mount Sutro:geo:0,0
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