Mindful Moves

🌟 Discover Mindful Moves 🌟
Are you looking to improve your well-being through gentle movement and mindfulness? Join the six-week Mindful Moves workshop, specifically designed for older adults seeking to enhance flexibility, tranquility, and inner peace. This unique program blends gentle stretching, mindful breathing, and focused relaxation to support both physical and emotional health.

✨ What to Expect:
During the workshop, participants will engage in:

• Gentle Stretching: Improve flexibility, ease stiffness, and enhance balance.
• Mindful Breathing: Calm the mind and build emotional resilience.
• Focused Relaxation: Reduce stress, cultivate inner peace, and foster a sense of relaxation.

🎯 Workshop Goals:

1. Enhance Physical Comfort: Increase your range of motion and relieve muscle tension through gentle exercises.
2. Cultivate Mindfulness: Develop techniques to stay grounded and centered in daily life.
3. Foster Independence: Learn practical tools to continue mindfulness and movement practices at home.

👥 Who Should Attend:
This workshop is open to everyone, regardless of fitness level. No previous experience is needed—just bring an open mind, comfortable clothing, and a desire to embrace well-being.

🗓️ Workshop Details:

• When: Tuesdays, 4:00 PM – 5:00 PM
• Where: St. Francis Room, United Irish Cultural Center, 2700 45th Avenue
• Dates: October 8, 15, 22, 29, and November 12 & 29
• Cost: $120 for the entire six-week session

Take the first step toward a more balanced and serene life with Mindful Moves. This workshop will empower you to incorporate mindfulness and gentle movement into your daily routine, improving both your physical and emotional well-being.

Join us and enrich your life through mindfulness and movement!