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UID:642@breathebayarea.us
DTSTART;TZID=America/Los_Angeles;VALUE=DATE:20241112
DTEND;TZID=America/Los_Angeles;VALUE=DATE:20241113
DTSTAMP:20241015T125151Z
URL:https://breathebayarea.us/events/mindful-moves/
SUMMARY:Mindful Moves
DESCRIPTION:\n\n\n\n\n🌟 Discover Mindful Moves 🌟\nAre you looking to 
 improve your well-being through gentle movement and mindfulness? Join the 
 six-week Mindful Moves workshop\, specifically designed for older adults s
 eeking to enhance flexibility\, tranquility\, and inner peace. This unique
  program blends gentle stretching\, mindful breathing\, and focused relaxa
 tion to support both physical and emotional health.\n\n✨ What to Expect:
 \nDuring the workshop\, participants will engage in:\n\n 	Gentle Stretchin
 g: Improve flexibility\, ease stiffness\, and enhance balance.\n 	Mindful 
 Breathing: Calm the mind and build emotional resilience.\n 	Focused Relaxa
 tion: Reduce stress\, cultivate inner peace\, and foster a sense of relaxa
 tion.\n\n🎯 Workshop Goals:\n\n 	Enhance Physical Comfort: Increase your
  range of motion and relieve muscle tension through gentle exercises.\n 	C
 ultivate Mindfulness: Develop techniques to stay grounded and centered in 
 daily life.\n 	Foster Independence: Learn practical tools to continue mind
 fulness and movement practices at home.\n\n👥 Who Should Attend:\nThis w
 orkshop is open to everyone\, regardless of fitness level. No previous exp
 erience is needed—just bring an open mind\, comfortable clothing\, and a
  desire to embrace well-being.\n\n🗓️ Workshop Details:\n\n 	When: Tue
 sdays\, 4:00 PM – 5:00 PM\n 	Where: St. Francis Room\, United Irish Cult
 ural Center\, 2700 45th Avenue\n 	Dates: October 8\, 15\, 22\, 29\, and No
 vember 12 &amp\; 29\n 	Cost: $120 for the entire six-week session\n\nTake 
 the first step toward a more balanced and serene life with Mindful Moves. 
 This workshop will empower you to incorporate mindfulness and gentle movem
 ent into your daily routine\, improving both your physical and emotional w
 ell-being.\n\nJoin us and enrich your life through mindfulness and movemen
 t!\n\n\n\n\n\n\n\n\n\n&nbsp\;\n\n\n\n4o\n\nGET TICKETS\n\n\n\n\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/10/Mindful-Moves.jpeg
CATEGORIES:Wellness Events
LOCATION:Irish Immigration Pastoral Center\, 5340 Geary Boulevard \, San Fr
 ancisco\, California\, 94121\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=5340 Geary Boulevard \, San
  Francisco\, California\, 94121\, CA\, United States;X-APPLE-RADIUS=100;X-
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