MIndfulness of the Body

Mindfulness of the Body is a transformative class designed to help individuals connect deeply with the innate wisdom of their bodies while finding rest and rejuvenation. This course encompasses several key components to facilitate a holistic experience:

• Exploration of the Body’s Systems: Participants will engage in in-depth explorations of the body’s essential systems, including the muscular, skeletal, and nervous systems, alongside the chakra system. This exploration fosters a deeper understanding of somatics, emphasizing the importance of harmony among these systems for optimal well-being.
• Movement Practice: Gentle movement exercises are integrated to awaken and honor the body’s natural rhythms. Through yoga and mindful stretching, attendees will practice intuitive movements tailored to their unique needs, promoting greater bodily awareness and comfort.
• Sitting Practice: A vital aspect of the class involves sitting meditation, allowing participants to cultivate stillness, presence, and a profound connection to their bodies. This practice enables individuals to listen to and feel their body’s energy, tuning into its signals and subtle wisdom.
• Journaling: Reflective journaling will play a crucial role throughout the class, providing participants with a space to process their experiences, capture insights, and deepen their understanding of bodily wisdom. Guided journaling prompts will facilitate this introspective exploration.

Mindfulness of the Body is designed for anyone looking to deepen their relationship with their physical self. Whether new to these practices or seeking to enrich an existing routine, this course offers a journey of discovery where the body and breath serve as guides toward greater self-awareness, rest, healing, and empowerment.

Instructor: The class is offered by Jennifer Reyes Moran, a healer and holistic bodyworker with over 24 years of experience in helping individuals enhance their bodily well-being. Throughout her career, she has supported many mothers during childbirth, witnessing the miraculous yet complex journey of bringing new life into the world. Drawing from her own healing journey and extensive knowledge in somatics, psychology, special education, bodywork, energy work, integrative medicine, and birthwork, Jen is deeply committed to promoting health equity and building strong families and communities.

Guided by her spiritual practices, Jen approaches her work with skill and compassion, creating a nurturing environment for her clients. When not working, she enjoys outdoor adventures, including camping with her family and paddleboarding or swimming in mountain lakes.

Join this enlightening class to explore the profound connection between body, breath, and self-awareness.