BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:703@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20241119T193000
DTEND;TZID=America/Los_Angeles:20241119T213000
DTSTAMP:20241023T081846Z
URL:https://breathebayarea.us/events/mindfulness-of-the-body/
SUMMARY:MIndfulness of the Body
DESCRIPTION:Mindfulness of the Body is a transformative class designed to h
 elp individuals connect deeply with the innate wisdom of their bodies whil
 e finding rest and rejuvenation. This course encompasses several key compo
 nents to facilitate a holistic experience:\n\n 	Exploration of the Body’
 s Systems: Participants will engage in in-depth explorations of the body's
  essential systems\, including the muscular\, skeletal\, and nervous syste
 ms\, alongside the chakra system. This exploration fosters a deeper unders
 tanding of somatics\, emphasizing the importance of harmony among these sy
 stems for optimal well-being.\n 	Movement Practice: Gentle movement exerci
 ses are integrated to awaken and honor the body's natural rhythms. Through
  yoga and mindful stretching\, attendees will practice intuitive movements
  tailored to their unique needs\, promoting greater bodily awareness and c
 omfort.\n 	Sitting Practice: A vital aspect of the class involves sitting 
 meditation\, allowing participants to cultivate stillness\, presence\, and
  a profound connection to their bodies. This practice enables individuals 
 to listen to and feel their body’s energy\, tuning into its signals and 
 subtle wisdom.\n 	Journaling: Reflective journaling will play a crucial ro
 le throughout the class\, providing participants with a space to process t
 heir experiences\, capture insights\, and deepen their understanding of bo
 dily wisdom. Guided journaling prompts will facilitate this introspective 
 exploration.\n\nMindfulness of the Body is designed for anyone looking to 
 deepen their relationship with their physical self. Whether new to these p
 ractices or seeking to enrich an existing routine\, this course offers a j
 ourney of discovery where the body and breath serve as guides toward great
 er self-awareness\, rest\, healing\, and empowerment.\n\nInstructor: The c
 lass is offered by Jennifer Reyes Moran\, a healer and holistic bodyworker
  with over 24 years of experience in helping individuals enhance their bod
 ily well-being. Throughout her career\, she has supported many mothers dur
 ing childbirth\, witnessing the miraculous yet complex journey of bringing
  new life into the world. Drawing from her own healing journey and extensi
 ve knowledge in somatics\, psychology\, special education\, bodywork\, ene
 rgy work\, integrative medicine\, and birthwork\, Jen is deeply committed 
 to promoting health equity and building strong families and communities.\n
 \nGuided by her spiritual practices\, Jen approaches her work with skill a
 nd compassion\, creating a nurturing environment for her clients. When not
  working\, she enjoys outdoor adventures\, including camping with her fami
 ly and paddleboarding or swimming in mountain lakes.\n\nJoin this enlighte
 ning class to explore the profound connection between body\, breath\, and 
 self-awareness.\nGET TICKETS
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/10/MIndfulness-of-the-Body.jpeg
CATEGORIES:Mindfulness Events
LOCATION:Community Well\, 78 Ocean Avenue\, San Francisco\, California\,  9
 4112 \, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=78 Ocean Avenue\, San Franc
 isco\, California\,  94112 \, CA\, United States;X-APPLE-RADIUS=100;X-TITL
 E=Community Well:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:STANDARD
DTSTART:20241103T010000
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
END:STANDARD
END:VTIMEZONE
END:VCALENDAR