Mindfulness on Mt. Sutro
Reclaim Your Calm: Introduction to Mindfulness in Mt. Sutro
Feeling overwhelmed by daily life? Yearning for greater self-awareness and inner peace? Join the Mt. Sutro community for an introductory course in Mindfulness 101!
This transformative six-week program will guide you on a journey of self-discovery through the practice of mindfulness. Immersed in the serene beauty of Mt. Sutro, you’ll learn valuable tools to:
- Increase Awareness: Sharpen your ability to observe your thoughts, emotions, and bodily sensations without judgment.
- Open Your Heart: Cultivate compassion and understanding for yourself and others.
- Embrace Relaxation: Discover techniques to reduce stress and find inner peace.
- Develop Self-Compassion: Learn to treat yourself with kindness and non-judgment in the face of difficulties.
Each week will delve into a different aspect of mindfulness:
- Mindfulness of the Body: Explore the intricate connection between your mind and body.
- Mindfulness of the Breath: Learn to use your breath as an anchor for increased focus and inner peace.
- Mindfulness of Emotions: Gain a deeper understanding of your emotions without getting swept away by them.
- Mindfulness of the Mind: Observe your thought patterns and discover how they influence your well-being.
- Mindfulness of Self-Compassion: Cultivate a sense of self-acceptance and kindness towards yourself.
This program is ideal for:
- Beginners: No prior experience with mindfulness is required.
- Anyone Seeking Stress Reduction: Learn effective techniques to manage daily pressures.
- Those Looking to Improve Focus and Clarity: Sharpen your mental focus and gain greater control over your attention.
- Individuals on a Path of Self-Discovery: Embrace a deeper understanding of yourself and your inner world.
Experience the Benefits:
- Reduced Stress and Anxiety: Learn practical tools to manage daily stressors and cultivate inner peace.
- Increased Focus and Clarity: Sharpen your mental focus and improve your ability to concentrate.
- Enhanced Emotional Intelligence: Gain a deeper understanding of your emotions and cultivate healthy responses.
- Greater Self-Compassion: Learn to treat yourself with kindness and understanding.
This course is also a practicum for the Mindfulness Meditation Teacher Training Certification Program (MMTCP). One class will be recorded for educational purposes.
Join the Mt. Sutro community and embark on a journey of self-discovery through mindfulness! Reserve your spot today and begin your path to a calmer, more centered you.