BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:99@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20240405T150000
DTEND;TZID=America/Los_Angeles:20240405T161500
DTSTAMP:20240317T195638Z
URL:https://breathebayarea.us/events/mindfulness-on-mt-sutro/
SUMMARY:Mindfulness on Mt. Sutro
DESCRIPTION:\nReclaim Your Calm: Introduction to Mindfulness in Mt. Sutro\n
 Feeling overwhelmed by daily life? Yearning for greater self-awareness and
  inner peace? Join the Mt. Sutro community for an introductory course in M
 indfulness 101!\nThis transformative six-week program will guide you on a 
 journey of self-discovery through the practice of mindfulness. Immersed in
  the serene beauty of Mt. Sutro\, you'll learn valuable tools to:\n\n\n 	I
 ncrease Awareness: Sharpen your ability to observe your thoughts\, emotion
 s\, and bodily sensations without judgment.\n 	Open Your Heart: Cultivate 
 compassion and understanding for yourself and others.\n 	Embrace Relaxatio
 n: Discover techniques to reduce stress and find inner peace.\n 	Develop S
 elf-Compassion: Learn to treat yourself with kindness and non-judgment in 
 the face of difficulties.\n\nEach week will delve into a different aspect 
 of mindfulness:\n\n\n 	Mindfulness of the Body: Explore the intricate conn
 ection between your mind and body.\n 	Mindfulness of the Breath: Learn to 
 use your breath as an anchor for increased focus and inner peace.\n 	Mindf
 ulness of Emotions: Gain a deeper understanding of your emotions without g
 etting swept away by them.\n 	Mindfulness of the Mind: Observe your though
 t patterns and discover how they influence your well-being.\n 	Mindfulness
  of Self-Compassion: Cultivate a sense of self-acceptance and kindness tow
 ards yourself.\n\nThis program is ideal for:\n\n\n 	Beginners: No prior ex
 perience with mindfulness is required.\n 	Anyone Seeking Stress Reduction:
  Learn effective techniques to manage daily pressures.\n 	Those Looking to
  Improve Focus and Clarity: Sharpen your mental focus and gain greater con
 trol over your attention.\n 	Individuals on a Path of Self-Discovery: Embr
 ace a deeper understanding of yourself and your inner world.\n\nExperience
  the Benefits:\n\n\n 	Reduced Stress and Anxiety: Learn practical tools to
  manage daily stressors and cultivate inner peace.\n 	Increased Focus and 
 Clarity: Sharpen your mental focus and improve your ability to concentrate
 .\n 	Enhanced Emotional Intelligence: Gain a deeper understanding of your 
 emotions and cultivate healthy responses.\n 	Greater Self-Compassion: Lear
 n to treat yourself with kindness and understanding.\n\nThis course is als
 o a practicum for the Mindfulness Meditation Teacher Training Certificatio
 n Program (MMTCP). One class will be recorded for educational purposes.\nJ
 oin the Mt. Sutro community and embark on a journey of self-discovery thro
 ugh mindfulness! Reserve your spot today and begin your path to a calmer\,
  more centered you.\n\n\n\n\nBOOK SPOTS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/03/https___cdn.evbuc_.com_images_711344499_226048184929_1_original.jpg
CATEGORIES:Wellness Events
LOCATION:The Aldea Center on Mount Sutro\, 155 Johnstone Drive \, San Franc
 isco\, California\, 94131\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=155 Johnstone Drive \, San 
 Francisco\, California\, 94131\, United States;X-APPLE-RADIUS=100;X-TITLE=
 The Aldea Center on Mount Sutro:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:DAYLIGHT
DTSTART:20240310T030000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR